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Health Benefits of Yoga (Infographic)

March 08, 2011

We're probably preaching to the choir here, but it's always good to be reminded of the many health benefits of yoga -- especially when this information comes via an infographic (who doesn't love a good infographic?)

Improving blood circulation, relieving stress, lowering the risk of heart disease, and alleviating back pain are just a few of the benefits of yoga, detailed in this infographic from yogacarashop.

Here you go:

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Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

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