7 Breathing Exercises To Help You Reduce Stress (Infographic)
Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise regimen, here are a few breathing exercises and yoga moves you can do to help you de-stress instantly and find a bit more balance.
Pro Sports yoga trainer Dana Santas teamed up with our friends at Happify, a website that uses scientifically designed activities to hone your happiness skills, to create this yoga-inspired infographic. Hopefully these seven yoga poses will not only provide your daily dose of exercise, but bring you some peace of mind and happiness, too!
Andrea Rice is a writer, editor, and yoga and meditation teacher. She is the former Yoga Editor at mindbodygreen and her work has also appeared in The New York Times, Yoga Journal, and other online publications. Her first book, The Yoga Almanac, will be released in March 2020. You can find her regular classes at shambhala yoga & dance center, and connect with her on Instagram and Twitter.