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5 Exercises To Improve Your Posture (Infographic)
Long days of sitting, standing, or not getting enough exercise are enough to drive a person to bad posture! If you see yourself slumping forward, you may be putting a strain on your body.
Here are five exercises to combat those poor posture habits that so easily set in throughout the course of everyday life. Start correcting your posture, and you'll begin walking tall again!
Rupal M. Patel is a Doctor of Physical Therapy in Austin, Texas. She practices Pilates Based PT at her clinic, Bodywise Physical Therapy, and seeks to bring mindful movement to the forefront of the fitness world. Visit www.rekinectme.com to learn more about how to harness natural healing through mindful movement. Follow Rupal's outdoor adventures @rupal512 on twitter and instagram.