In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Pigeon.
How-to: From a low lunge, lift or walk your front foot over so the ankle is
behind your opposite wrist. Lower your back knee to the ground, and
using your hands for support at the front of your mat, lower your front
knee behind your wrist. Front shin can be parallel to the front of your
mat, or angled slightly back. Walk your hands forward and come on to
your forearms, or extend your arms and body out on the floor in front of
Tips: Before coming forward, walk your hands back so your body is vertical
over your hips, breathe and press into your hands to take some weight
out of your hips and roll them square to the front of your mat. Take
your time coming forward, and keep the front of your body long and open.
Benefits: Opens the hips and the fronts of your upper thighs.
Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor"). He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.