Your day was going well. You were full of energy and checking items off your work to-do list left and right. Then 4 p.m. hits, and you're hit with a wave of exhaustion. You realize that cookie you ate an hour ago led to a massive sugar crash. Your body is achy, you're having a hard time focusing, and you're suddenly in the grouchiest mood ever.
Instead of reaching for a cup of coffee that will keep you up all night, consider this: There are some simple, subtle yoga poses that will fill you with energy, eliminate aches and pains, and put you in a great mood—and you can do all of them at your desk. Below, yogi Jules Hunt demonstrates five of them.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.