A 10-Minute Yoga Flow To Strengthen Your Whole Body

Photo: Patricia Pena

If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from yoga, fitness, and barre to increase strength, tone, and flexibility in no time at all. Plus, all my workouts are designed for mental and emotional fitness as well, so you'll get inspiration, breath, and clarity that will help you find and lead your best life. Let's go!

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Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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