Even during our regular workweek, it can be tough to fit workouts into our busy schedules. Add in travel plans and it sometimes feel next to impossible. That’s why I’ve come up with a quick and effective workout that you can use anywhere your travel plans take you. As the CEO of FitnessGenes genetic training system, I'm on a plane every week, so I face this challenge quite frequently.
These “do anywhere” workouts are a crucial part of my training regimen, and they are always genetically customized to ensure I get the most out of every minute. Fit this workout into your busy schedule and get stronger and leaner on the go!
You'll need an exercise mat, jump rope, resistance bands, and a timer.
Warm up: Skip for five minutes and stretch.