10-Minute Yoga Sequence To Help You Chill

mbg Class Instructor By Tara Stiles
mbg Class Instructor
Tara Stiles, founder of Stråla Yoga and author of "Clean Mind, Clean Body"

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this 10-minute routine. Do it before work, after work, or at lunchtime — everyone has 10 minutes to spare. I promise you'll feel much more relaxed and ready for the weekend when it's done. Let's get to it!

10-Minute Yoga Sequence To Help You Chill

Related read:

Advertisement
Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
Read More
More from the author:
The Complete Guide To Yoga
Check out The Complete Guide To Yoga
View the class
Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
Read More

More On This Topic

Prenatal Yoga

Prenatal Yoga
More Movement

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Your article and new folder have been saved!