It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this 10-minute routine. Do it before work, after work, or at lunchtime — everyone has 10 minutes to spare. I promise you'll feel much more relaxed and ready for the weekend when it's done. Let's get to it!
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.