Have you ever felt short on time and wished you could get the benefits of a strong, challenging yoga class in just a fraction of the time? Me too.
Instead of squeezing a lot of yoga into a small amount of time, which may cause more stress than calm in itself, I was taught to do less more intelligently.
I've created this "turbo yoga" sequence to come to your rescue for when you're in a bind for a strong practice experience but need it to be fast. As you move through the sequence, breathe deeply and consciously, work and relax in equal parts, feel free to hold the poses longer, and enjoy!