This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero equipment. Try it when you’re traveling and don’t have access to a gym!
For this workout, all you’ll need is an interval timer or timer app, and your own bodyweight. Set your interval timer to 18 rounds of 10-second and 30-second intervals, then prepare to rest on the 10 second intervals and work really, really hard on the 30 second ones. Go through three rounds of the following exercises: