Health Benefits of Yoga (Infographic)

We're probably preaching to the choir here, but it's always good to be reminded of the many health benefits of yoga -- especially when this information comes via an infographic (who doesn't love a good infographic?)

Improving blood circulation, relieving stress, lowering the risk of heart disease, and alleviating back pain are just a few of the benefits of yoga, detailed in this infographic from yogacarashop.

Here you go:

Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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