Sitting All Day Is Really, Really Bad For You (Infographic)

Perhaps we've been beating a dead horse on this subject, but it's worth repeating: sitting all day is bad for you. Like, really, really bad.

With so many workers sitting in front of a computer all day, we're beginning to see the devastating toll extended periods of seated repose can have on the mind and body. The folks over at Pain Management and Injury Relief have created an infographic that details how long we sit, what the risks of sitting are, and how to break free of the habit. Heed this advice!

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