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It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
Here's how to increase your iron intake in three simple steps.
Plus, the best ways you can get your fill of nutrients.
What's The Deal With Plant-Based Omega-3s?
A new OTC supplement may be the most efficient method.
The book that's made the biggest impact on her self-care and more.
Here's why this recipe of healthy fats, high-quality collagen, and antioxidant-rich ingredients is quickly becoming an essential in our summer...
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Sorry, but you can't biohack your way to a longer life.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
Read on to learn about how melatonin can help you gain restful sleep.
Three detox bath recipes for summer featuring powerful ingredients like Bentonite clay, Manuka honey, and CBD.
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.
There's no quick fix, but it can happen with the right tools.
The ultimate guide on how to approach self-care after becoming a mother.
Let's talk about the minerals that make you look and feel a whole lot healthier.
Repeat after me: Magnesium is a traveler's best friend.
Read on for this dietitian's 5 go-to Manuka honey uses.
For the 75 percent of Americans who don't meet the RDA for magnesium.