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Let's talk about the minerals that make you look and feel a whole lot healthier.
Repeat after me: Magnesium is a traveler's best friend.
Read on for this dietitian's 5 go-to Manuka honey uses.
For the 75 percent of Americans who don't meet the RDA for magnesium.
The sleep supplement might help with stress too.
Good news: The list is surprisingly short.
Like we needed another reason to eat more avocados and dark chocolate.
We define this confusing term.
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
We don’t talk enough about one of our body’s most powerful tools for detoxing, immunity, and free radical support.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.
As science dives deeper into this strange and wonderful bacterial world within the human body, we're finding that the role it plays in our mental,...
The Unexpected Thing That Makes Supplements So Much More Effective
How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
Curious About Curcumin? How To Get The Biggest Body Benefits From Turmeric's Super Ingredient