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Natural Diuretics: Foods, Supplements & Herbs
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
Flaxseed oil: benefits as a source of omega-3 fatty acids.
Because who doesn't want to avoid getting sick this winter?
Did you know that NR is a type of B vitamin?
Are you taking the right form of magnesium?
Read on to learn more about this key nutrient and why you need it.
Becoming a new mom is exciting, but these are the realities no one talks about.
Moral of the story: It works, but you need to pair it with other holistic changes too.
Who knew seaweed could be so beneficial?
This could be the secret to keeping your mind and body more youthful.
Are these in your medicine cabinet?
And some top tips for cooking with it.
It's a multi-layered endeavor.
It's been used to bring starving and malnourished populations back to health.
Is this bacterium in your probiotic?
Is green tea phytosome even better than matcha?