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Read on to learn about how melatonin can help you gain restful sleep.
Three detox bath recipes for summer featuring powerful ingredients like Bentonite clay, Manuka honey, and CBD.
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.
There's no quick fix, but real healing can happen with the right tools.
The ultimate guide on how to approach self-care after becoming a mother.
Let's talk about the minerals that make you look and feel a whole lot healthier.
Repeat after me: Magnesium is a traveler's best friend.
Read on for this dietitian's 5 go-to Manuka honey uses.
For the 75 percent of Americans who don't meet the RDA for magnesium.
The sleep supplement might help with stress too.
Good news: The list is surprisingly short.
Like we needed another reason to eat more avocados and dark chocolate.
We define this confusing term.
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
We don’t talk enough about one of our body’s most powerful tools for detoxing, immunity, and free radical support.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.