344 Items Tagged


How I Became Vitamin D Deficient When I Was Living By The Beach

How I became vitamin D deficienct when I was living by the beach; plus, why everyone should get their levels checked regardless of sun exposure.

Gretchen Lidicker, M.S.
December 9 2019
PAID CONTENT FOR Charlotte's Web

Do You Know Where Your CBD Comes From? Take A Look

Here's how of one of the country's preeminent hemp brands makes its products.

Krista Soriano
November 27 2019

8 Science-Backed Things You Can Do Now To Add Years To Your Life

The right diet and lifestyle changes can have a big impact.

Stephanie Eckelkamp
October 24 2019

New Study Finds A Key Nutrient That May Help Prevent Alzheimer's

New study shows that supplementing with choline could help prevent Alzheimer's disease.

Gretchen Lidicker, M.S.
October 4 2019

How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?

It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...

Gretchen Lidicker, M.S.
September 16 2019

Know Your Good Fats: How To Balance Omega-3s, 6s & 9s

What's The Deal With Plant-Based Omega-3s?

Krista Soriano
September 3 2019

5 Products This Wellness Entrepreneur Recommends To Everyone

The book that's made the biggest impact on her self-care and more.

Sophie Jaffe
July 29 2019

Here's What I Carry With Me On 15-Hour Flights

The wellness staples to bring with you on a 15-hour flight, including electrolytes, a reusable water bottle, a ginger tincture, and greens.