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As science dives deeper into this strange and wonderful bacterial world within the human body, we're finding that the role it plays in our mental,...
The Unexpected Thing That Makes Supplements So Much More Effective
How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
Curious About Curcumin? How To Get The Biggest Body Benefits From Turmeric's Super Ingredient
Plus, her morning and nighttime routines
The travel face mist you need.
Why mushrooms are my go-to winter supplement, including their immune- and mood-boosting properties.
900 million, 50 billion, 100 billion? Let's find out!
Heads up: The effects didn't kick in until later.
What you need to know about taking fiber supplements, including whether or not you should be taking them long term.
Mandy Moore Opens Up About Her Favorite Detox Rituals & The One Natural Beauty Product She Can't Live Without
Mandy Moore shares her favorite detox rituals, including infrared sauna and chlorophyll water.
Anxiety taking over? Try ashwagandha.
Skin health rules to live by, including hydrating, moisturizing, and supplementing with skin health supporting nutrients.
So simple but so effective.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Plus, how to incorporate them into your diet.
Here are five interesting ways your probiotic can be helping you.