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If you're looking for smooth, glowing skin, start with this key supplement.*
New study shows that supplementing with choline could help prevent Alzheimer's disease.
Test rather than guess.
Vitamin D is much more than a vitamin.
Mark Hyman, M.D., on how he helps his patients get back on track.
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
Here's how to increase your iron intake in three simple steps.
Plus, the best ways you can get your fill of nutrients.
What's The Deal With Plant-Based Omega-3s?
A new OTC supplement may be the most efficient method.
The book that's made the biggest impact on her self-care and more.
Here's why this recipe of healthy fats, high-quality collagen, and antioxidant-rich ingredients is quickly becoming an essential in our summer...
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Sorry, but you can't biohack your way to a longer life.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
Read on to learn about how melatonin can help you gain restful sleep.
Three detox bath recipes for summer featuring powerful ingredients like Bentonite clay, Manuka honey, and CBD.
There's no quick fix, but it can happen with the right tools.
The ultimate guide on how to approach self-care after becoming a mother.