468 Items Tagged
supplements
6 Top Health Benefits Of Probiotics + How To Pick One*
Should everyone be taking a probiotic supplement?
Turn These Mind-Sharpening Tips Into Habits For A Brain-Fit Lifestyle
6 things that help boost brainpower!
How Turmeric Can Alleviate PMS & When To Take It For Maximum Results
We spoke with a "spice expert" on how supplementation can curb symptoms of PMS.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use
Ashley Beckman explains how food can affect our genes.
How This Antioxidant Will Make You Glow From Within + 3 Other Benefits
Plus, proven benefits for skin and vision.
Can't Fall Asleep? 20 Science-Backed Strategies To Try
Struggling to fall asleep? Try these tips.
The 4 Most Important Things You Didn't Know About Blue Light
Weird but true: Your eyes actually have an internal pair of blue-light-blocking glasses.
A Big Announcement From Our Founders
Something huge is happening at mindbodygreen.
I'm A Neuroscientist & Here's What I Do Every Day For Brain Health
Ask yourself, "Is this good for my brain or bad for my brain?"
How Much Sleep Do You Actually Need & Is It Bad To Get Too Much?
How to find your sleep sweet spot.
Magnesium Deficiency Becomes More Common With Age: 7 Sneaky Signs To Look For
Are you getting enough of this crucial nutrient?
This Doctor Says We Experience Jet Lag Every Weekend — Here's How To Fix It
Catch us catching some Zzz's.
6 Things That Are Messing With Your Sleep & What To Do About It
Are you making these common sleep mistakes?
7 Fitness-Supporting Supplements That Get The RDN Stamp Of Approval
Stepping up your fitness? Here are the supplements to consider.
Of All The Sleep Tips, Doctors Say These Are The Healthiest
Good sleep isn't just about quantity; it's about quality, too.
What To Know Before You Start Taking A Probiotic For Weight Loss*
What does your gut microbiome have to do with weight maintenance?
The 6 Easiest Mistakes To Make When Choosing A Supplement, According To RDNs
How do you decide what matters most when choosing the best option for you? These 6 things can help.
The Two Biggest Ways I Create Healthy Boundaries Around Sleep
For GoFitJo, there's "family time," and then there's "me time."
Is It OK To Take A Probiotic At The Same Time As Your Vitamins?
What about with antibiotics?