332 Items Tagged
I got my DNA tested to find out which supplements I should be taking. Here's what I learned.
Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.
How to support your liver and detox pathways, including milk thistle and dandelion tea.
Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.
Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.
When the stress and anxiety hit, maybe try some magnesium glycinate, hemp oil, or L-theanine.
The health benefits of vitamin C, including fighting cancer, colds, and premature aging.
The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.
All about health benefits and side effects.
Is your probiotic really working? Read on to find out.
Why you should consider Epsom salts and magnesium baths as an all-natural remedy for insomnia, inflammation, and sleep.
I've racked up hundreds of thousands of miles—and trust me, these always work.
Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.
Natural Diuretics: Foods, Supplements & Herbs
The super-common mistake people are making when they buy CBD oil.
Flaxseed oil: benefits as a source of omega-3 fatty acids.