332 Items Tagged
supplements
I Got My DNA Tested To Find Out Which Supplements I Should Be Taking. Here's What I Learned
I got my DNA tested to find out which supplements I should be taking. Here's what I learned.
Why I'll Be Adding Elderberry Syrup To Everything In 2019
Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.
Your Liver Is Your Detox Organ. Here's Why + How To Support It
How to support your liver and detox pathways, including milk thistle and dandelion tea.
Vitamin K: Are You Missing Out On This Critical Nutrient?
Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.
A Constipation Plan To Get Things Moving — STAT
A lifestyle plan to treat constipation as quickly as possible, including herbs and supplements and prevention strategies.
Want To Get Pregnant One Day? Don't Miss Out On These Key Nutrients
Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.
Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help
When the stress and anxiety hit, maybe try some magnesium glycinate, hemp oil, or L-theanine.
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You Should Be Getting Plenty Of
The health benefits of vitamin C, including fighting cancer, colds, and premature aging.
The 10 Best Supplement Treatments For Depression And Anxiety
The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.
Prebiotics Vs. Probiotics: What Exactly Is The Difference And Do I Need Both?
All about health benefits and side effects.
4 Things To Know If You Want Your Probiotic To Work
Is your probiotic really working? Read on to find out.
I Won't Get On A Plane Without These 4 Items
Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.
Epsom Salts: A Favorite Remedy For Anxiety, Inflammation & Insomnia
Why you should consider Epsom salts and magnesium baths as an all-natural remedy for insomnia, inflammation, and sleep.
The 10 Anxiety-Eliminating Products I ALWAYS Travel With
I've racked up hundreds of thousands of miles—and trust me, these always work.
Why Chronic Inflammation Is On The Rise In Children
Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.
You’re Taking Turmeric. But Are You Taking Enough?
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
These 5 Signs Mean Your Probiotic Is Actually Working
Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.
Natural Diuretics: Your New Go-To Remedy For Bloat & PMS
Natural Diuretics: Foods, Supplements & Herbs
CBD Oil vs. Hemp Seed Oil: What's The Difference & Why It Matters
The super-common mistake people are making when they buy CBD oil.
Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin Health
Flaxseed oil: benefits as a source of omega-3 fatty acids.