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supplements

The Supplements I'm Stocking Up On For 2019

The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.

Gretchen Lidicker, M.S.
December 30 2018

Vitamin K: Are You Missing Out On This Critical Nutrient?

Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.

A Constipation Plan To Get Things Moving — STAT

A lifestyle plan to treat constipation as quickly as possible, including herbs and supplements and prevention strategies.

Marvin Singh, M.D.
December 27 2018

Want To Get Pregnant One Day? Don't Miss Out On These Key Nutrients

Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.

Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help

The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.

Ellen Vora, M.D.
December 20 2018

The 11 Best Natural Treatments For Depression & Low Mood

The best supplements for depression, including CBD oil, ashwagandha, and St. John's wort.

Ellen Vora, M.D.
December 12 2018

These Are The Best Vitamins, Minerals, & Herbs For Sleep

The best supplements for better sleep, including magnolia, CBD, and magnesium.

Michael J. Breus, Ph.D.
December 10 2018

Probiotics, Prebiotics & Synbiotics: Why You Need Them For A Healthy Gut

The difference between probiotics, prebiotics, and synbiotics, including their health benefits and side effects.

Marvin Singh, M.D.
December 5 2018
PAID CONTENT FOR Solaray® Mycrobiome®

4 Things To Know If You Want Your Probiotic To Work

Is your probiotic really working? Read on to find out.

December 3 2018

Natural Cold Remedies: 10 Fast & Healthy Options To Keep On-Hand

Natural cold remedies, including fast and healthy options like elderberry, zinc, and essential oils.

Heather Moday, M.D.
November 29 2018

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

Gretchen Lidicker, M.S.
November 20 2018

The 10 Anxiety-Eliminating Products I ALWAYS Travel With

I've racked up hundreds of thousands of miles—and trust me, these always work.

Liz Moody
November 15 2018

Why Chronic Inflammation Is On The Rise In Children

Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.

Gabriella Safdieh, M.D.
November 13 2018

Antibiotics & Gut Health — How You Can Help Your Body Recover

New research finds that our gut partially recovers naturally from antibiotic use, but a little extra TLC goes a long way.

Caroline Muggia
October 25 2018
PAID CONTENT FOR Garden of Life

You’re Taking Turmeric. But Are You Taking Enough?

How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.

October 25 2018
PAID CONTENT FOR Solaray® Mycrobiome®

These 5 Signs Mean Your Probiotic Is Actually Working

Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.

October 24 2018