249 Items Tagged

protein

A Refreshing Smoothie Packed With Protein To Fuel Your Summer

You don’t need a protein powder to get your post-workout protein fix.

The Ingredient That May Be Causing Food Intolerances: A Nutritionist Explains

Celebrity nutritionist JJ Virgin shares why whey protein isn't the best choice for making a nourishing shake.

JJ Virgin, CNS
May 13 2016

7 Surprising Signs You're Not Getting Enough Protein

It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?

Lea Basch, M.S. R.D.
March 29 2016

Here's How Much Protein You Should Be Eating + Why

People on a high-protein diet often find it easier to manage their cravings and weight, as protein increases satiety and helps curb the appetite,...

Michael Morelli
March 4 2016

I Went Vegan & Suffered From Anxiety, Candida Overgrowth, Acne & More. Here's Why

Like many experimental teens with Internet access, I found my way to the PETA website to learn a bit more about vegetarianism. Several videos and...

Samantha Lahonen
November 20 2015

I Tried To Live Off The "Food Of The Future" For A Day. Here's What Happened

When I think of a balanced meal, I see a plate with meat (or tempeh, for all you vegans out there), a hearty helping of veggies and some starchy...

Emma Loewe
November 16 2015

6 Super-Easy Ways To Boost Your Metabolism After 40 (Yes, It’s Possible!)

If you’re over 40, you might have noticed it’s a lot easier to gain a few pounds than it is to drop them. The foods you enjoyed all your life suddenly...

Ronit Kalman, PhD
November 10 2015

Matcha Protein Bars

Before I became a nutritionist, I had a pretty serious love affair going on with protein bars, which turned out to be rather one-sided. Instead of...

Amanda Hayes Morgan
August 31 2015

9 Ingredients That Should Never Be In Your Protein Powder

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and...

Teresa Cutter
August 5 2015

3 Mistakes That Make Your Protein Shakes Unhealthy

I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.

JJ Virgin, CNS
July 16 2015

Why I Tell My Patients To Eat Breakfast If They Want To Lose Weight

Over my several decades as a doctor, I’ve seen numerous patients who struggle to lose weight. And more often than not, a quick look at their food...

Mark Hyman, M.D.
July 10 2015
PAID CONTENT FOR Gaia Herbs

Boost Your Day With Tropical Turmeric Protein Bites (Recipe)

You’ve likely heard that turmeric can support your health in any number of ways, from reducing inflammation to providing whole body support. We think...

June 23 2015

Why Your Plant Protein Powder Isn't As Healthy As You Think

When I switched from whey to plant protein powder a few years back, I thought I had flipped some magical switch and attained the rank of “enlightened...

Scott Christ
June 15 2015

15 Easy Things You Can Do To Fight Inflammation & Boost Your Metabolism

Some tips to beat inflammation and boost your metabolism, excerpted from Dr. Lori Shemek's new book

Lori Shemek, Ph.D.
May 12 2015
PAID CONTENT FOR Muscle Milk

8 Easy Ways To Pack In Post-Workout Protein

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...

April 24 2015
PAID CONTENT FOR LUNA

3 Common Myths About Gluten (Infographic)

You've no doubt heard plenty about gluten and going gluten-free. But do you know what gluten really is, and why some people are cutting it from their...

April 13 2015

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....

Emily Holmes
March 19 2015

High-Protein Cricket Flour Cookies

In dozens of cultures, more than two billion people consume insects as viable parts of their daily diet. Citizens in Africa, Southeast Asia, and...

April Norris
January 22 2015