252 Items Tagged



3 Common Myths About Gluten (Infographic)

You've no doubt heard plenty about gluten and going gluten-free. But do you know what gluten really is, and why some people are cutting it from their...

April 13 2015

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....

Emily Holmes
March 19 2015

How To Choose A Better Protein Shake (Funny Video)

Whether you're a CrossFit junkie or a yoga master-in-training, giving your body the right amount of high-quality protein is essential to achieving...

February 17 2015

What Makes A Good Gluten-Free Snack (With Recipes!)

We've all been there. It's 2:30 in the afternoon and you're hit with a sudden pang of hunger. You ate hours ago and dinner's not even on the horizon....

February 8 2015

High-Protein Cricket Flour Cookies

In dozens of cultures, more than two billion people consume insects as viable parts of their daily diet. Citizens in Africa, Southeast Asia, and...

April Norris
January 22 2015

How To Pick A Healthy Protein Powder

In making this choice, I instruct folks to focus on these five factors:

Dr. Phoenyx Austin
January 12 2015

Top 10 Plant-Based Proteins To Add To Your Daily Routine

We all know protein is important. But even if we're vaguely aware that we need to watch our protein intake, it's easy to write it off as something...

Meghan Telpner
January 10 2015

How An Elimination Diet Cleared Up My Skin

All through college, I suffered from terrible breakouts. I tried every face wash and acne cream you could buy at the drugstore, ordered kits from...

Cassandra Bodzak
December 19 2014

5 High-Protein Breakfasts To Power You Through The Season

It's well known that a protein-rich breakfast can keep you satiated longer (preventing snacking later on), lends energy and generally sets a good...

Christina Liva
December 11 2014

Poached Eggs Over Broth Braised Kale

Poached Eggs Over Broth Braised Kale

Christina Liva
December 11 2014

Here's Why Organic Turkeys Are So Darn Expensive

If you want to have a traditional Thanksgiving dinner, you probably don't want to skip out on the turkey. We all know it as the main event that...

Emi Boscamp
November 24 2014

3 Key Nutrients Kids Need To Feel Super-Powered

Certain food-like products such as artificial colorings and additives found in most conventional kid's snacks have been linked to ADHD and behavioral...

Caitlin Iles
October 28 2014

The 5 Biggest Myths About Nutrition Bars

We've all had nutrition bars before. They work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we...

October 28 2014

Crunchy, Spicy Chickpeas

These Chickpeas make the perfect protein-rich, nut-free snack. Lightweight and great to take on hikes or throw in the lunchbox.

Mikaela Foxworthy
October 22 2014

Iced Coffee Smoothie

Editor's Note: We all know a protein-rich smoothie is a smart way to start the day, but coffee is often pretty crucial as well. Carrying both on your...

Alicia Sokol
October 9 2014

How To Deal With A Pesky Craving, Without The Guilt!

Desire can be a good and useful part of the human experience, but sometimes it can lead to detrimental cravings. Left unchecked, indulging in your...

Sara Gottfried, M.D.
October 7 2014