491 Items Tagged
protein
Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut
Here are some creative ways to use them—from sauces to toast toppings.
This Treatment Is A Healing Elixir For Dry, Damaged Hair
Once your strands have been damaged via bleach or heat, frizz and dullness are sure to follow.
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
Milk Is Full Of High-Performance Proteins — A Chef Tells Us Why That Matters
Maybe you don't typically associate milk with protein, but here is why you definitely should!
Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn
What to know about the popular "Warrior Diet."
You're Probably Cooking Cauliflower Rice Wrong: This Pro Tip Makes It Way Better
Plus, a perfect recipe for spring.
Is Protein Powder Good For You? We Asked 6 Nutrition & Fitness Experts
Here's the consensus.
Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know
Thinking about skipping breakfast? You'll want to read this first.
5 Signs Of A Protein Deficiency & How To Up Your Intake Using Plants
Think you need to eat meat to get enough protein? Think again.
This Form Of Protein Powder Is Also A Low-Key Great Source Of Fiber
Here are a few tasty ways to add it to your rotation.
10 Vegetables That Are Shockingly High In Protein & How To Eat More Of 'Em
Spinach made the list.
Let's Settle This: Should You Work Out On An Empty Stomach Or Not?
A deep dive into the science behind fasted cardio.
This Just In: The Best Time To Take Protein Powder For Muscle Gain
Is pre-workout or post-workout better?
How Much Protein You Actually Need To Build Muscle, Explained
Plus, why you should stagger your protein throughout the day.
This Filling Supplement Makes Meeting Daily Protein Needs A Breeze
Answering all your questions about whey.
Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert
Warning: You might need to rethink your relationship with caffeine.
My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist
Each ingredient has its own brain health benefit.
6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss
It's all about replenishing your body.
This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)
Time to load up on lentils.