491 Items Tagged
protein
This Is One Of The Best Plant Proteins — But How Does It Compare To Whey?
Comparing two of the most popular protein powders out there.
This Plant-Based Protein Source Gets A Lot Of Flak — Is It Deserved?
No, soy doesn't mess up your hormones.
Add These Seeds To Smoothies For Digestion & Heart-Health Benefits
Don't be fooled by their small size: Chia seeds have plenty of benefits to offer.
How To Make Your Breakfast Gut-Friendly, From A Nutritionist
These savory breakfasts are still oh-so-sweet.
I'm A Functional RD: These Are The Top 5 Healing Foods I Swear By
Ever wondered what a functional RD eats?
Nutritionists Love To Use This Stealthy Seed To Sneak More Fiber Into Meals
Kick off your flax obsession with this simple smoothie recipe.
These 7 Foods Can Help Boost Your Metabolism (So Eat Up)
R.D.s explain how to fill your plate for metabolic health.
Stock Up: These 8 Nuts Pack The Most Protein Per Serving
Nuts really are plant-based perfection.
This High-Protein Grain Makes For A Killer Rice Substitute, Nutritionists Say
There are more than 120 varieties of this Incan superfood!
Uh, Are Potatoes The New Energy Bars? Why A Sports Dietitian Loves This Trend
Here's why (and how) to pack a tater for your next long workout.
Eat This Type Of Nut Daily To Decrease Your Risk Of Cognitive Decline
Walnuts hold health benefits from your head to your toes.
What Meat Has The Most Protein? 10 High-Protein Options, Ranked
Here's how to keep your complete protein intake up and environmental impact down.
The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)
Plus, the latest on saturated fats.
18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying
This formula will help you build a satisfying lunch every time.
The Major Myth About Plant Proteins You Need To Stop Believing
Diving deep into what it really means to be an "incomplete" protein.
Why Nutritionists Want You To Eat A Handful Of These Antioxidant-Rich Nuts Daily
Here are some fun ways to enjoy them.
The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It
Bring on the Greek yogurt.
How To Prepare Your Body To Eat Meat Again If It's Been A While
Tips to help you reintroduce meat without upsetting your body (or the planet).
10 Wise Nutrition Rituals This Nutrition PhD Learned From Her Single Mother
She set me up for a trajectory of health and well-being in adulthood (thank you, mom).
I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism
Need some meal inspo?