495 Items Tagged
protein
16 Ways To Eat More Protein Every Day (Without Driving Yourself Crazy)
Plus, a few high-protein meal plans.
Eat *This* Type Of Food Before Bed To Be A More Efficient Sleeper, Study Says
The protein-sleep connection.
The 2 Main Types Of Whey Protein + When To Shell Out For The Pricier One
Hint: They're both great.
A Longevity Dietitian's Favorite 3-Ingredient Breakfast Recipe
The star ingredients pack flavor and nutrients.
Lean Proteins Aren't Always Healthier: Here's What To Choose Instead
Lean doesn't translate to healthier.
I'm An RD: This Is My Favorite Filling Lunch When I'm Short On Time
Here's how to ensure your meal stands the test of time.
Don't Have Fancy Protein Powder? Try This Delicious Chocolate Shake Instead
2023 is the year of protein.
These Filling, Protein-Packed Nachos Will Win Your Superbowl Party
A healthier twist on the Super Bowl classic.
Whey vs. Plant Protein Powders: What's The Difference & Is One Better?
Here's how to choose the right option for your needs.
How Much Protein Do Women Need? (Hint: It’s More Than You Think)
Here's how to calculate your ideal amount.
You're Not Getting The Most Out Of Your Protein If It's Lacking This
The benefits of everyone's favorite branched-chain amino acid.
This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food
The rich flavors come together in a relatively short amount of time.
This Oatmeal Recipe Never Fails (And It's Packed With Nutrients)
Because smoothies aren't always going to cut it when it's cold out.
This Breakfast Couldn't Be Easier To Meal Prep & It's Packed With Protein
Plus, they're freezer-friendly.
Struggling With Breakouts? You May Be Skimping On This Food Group
Time to make a grocery list.
The 8 Best Vegan Protein Powders Of 2023 + Buying Tips
We're already adding to cart.
The Perfect Post-Workout Meal, According To What Type Of Exercise You Did
Plus, how to time your post-gym nutrition.
I've Studied Protein For 30+ Years: This Is How To Get Enough For Longevity
He is the guy when it comes to protein.
Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?
Here's what nutrition experts have to say.
Do *This* Once A Day For Healthier Hair Growth (And Overall Longevity)
Time to tend to your hair from within.