249 Items Tagged


6 Tips To Make Eating Healthy Easy, Even When You're On The Go

It’s a familiar scenario: you have five minutes before you have to leave for work and you haven’t made your lunch yet. You know grabbing something...

Sue-Anne Hickey
July 7 2014

Why I'm Eating Meat Again & Loving It

As I'm writing this article, I know that I'm going to receive criticism. However, I feel it is my duty as a certified health and life coach to be...

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King, CNP
May 5 2014

Chocolate Peanut Butter No-Bake Protein Bars

My personal motto lately has been to only do things everyday that help me towards a life of greater health, happiness or purpose. How does a...

Delicious Sugar-Free Coco-Nutty Granola

The biggest dilemma for anyone quitting sugar is deciding what to eat for breakfast. If you can’t have fruit, juice, granola, raisin toast, cereal,...

Sarah Wilson
April 17 2014

Are High-Protein Diets Harmful?

A new study in Cell Metabolism about the benefits of a low-protein diet has some media outlets reporting that a high protein diet is as harmful as...

Terry Wahls, M.D.
March 27 2014

7 Common Misconceptions About The Paleo Diet

Sometimes referred to as "The Cave Man Diet," the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild-caught seafood, pastured...

David Sciola
March 15 2014

How To GAIN (Not Lose!) Weight In A Healthy Way

A few months ago I was working with a group of five women who wanted to gain weight in a safe and healthy way. This was not a typical group, since...

Jovanka Ciares
February 15 2014

26 Tweaks To Help You Lose Weight & Feel Great

Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. Bump...

Laura McDonald
February 6 2014

Veggie Sandwich In A Snap (Easy, Healthy, & Budget Friendly)

Here's a quick, warm veggie sandwich that’s great for lunch or a snack. My kids love to build their own and I love getting them in the kitchen.

Laura McDonald
December 29 2013

Tofu & Vegetable Quinoa Over Spinach

This tofu and vegetable quinoa over spinach is healthy and hearty. With all the protein in this recipe, you won't miss the meat!

Dawna Stone
December 26 2013

16 Reasons To GO NUTS For Nuts

A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and...

Ronald Hoffman, M.D.
November 29 2013

A Smoothie To End All Sugar Cravings

Been eating too much sugar? This delicious smoothie can help. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing...

Lisa Gatti
November 28 2013

Gluten-Free Chocolate Coated Peanut Butter Protein Balls

As the holidays near, it's quickly becoming that time of the year where we're constantly bombarded with sweets. And while it's fine to indulge in your...

Krista Stryker, NSCA-CPT
November 15 2013

The 3 Best Gluten-Free Flour Alternatives

In an article I wrote a few weeks ago, Why Going Gluten Free Can Be Unhealthy, I explained how many people are trying to do the right thing by eating...

William Cole, D.C. IFMCP
October 4 2013

Why You REALLY Shouldn't Use Protein Powders

People love their protein powders, and they'll defend the benefits of these supplements until they're blue in the face. I get it, because I've been...

Julie Peláez
October 4 2013

Gluten-Free Recipe: Super Simple Protein Pancakes

There’s nothing quite like the feeling of devouring a big, satisfying stack of pancakes for breakfast first thing in the morning.

Krista Stryker, NSCA-CPT
September 11 2013

A Simple Dietary Switch That Could Work Wonders On Your Mood

What’s your breakfast look like? I assume many people would answer this question with something like “cereal,” “toast,” “coffee,” or “nothing.” I’m...

Cristin Fagone
September 2 2013