494 Items Tagged
protein
We're Not Eating Nearly Enough Protein—But That Will Change In The Year Ahead
No, it's not just for bodybuilders.
I'm A Cardiologist: These Are My Top 3 Tips To Prevent Heart Disease
Three nonnegotiables.
Crepey Skin? You May Not Be Eating Enough Of This Food Group
Loose and sagging skin is a natural part of aging, but the foods you consume (and the ones you neglect) play an important role.
I'm An RD & I Can't Stop Talking About This Gut-Healthy Legume
Move over, chickpeas; there's a new kid on the plant-based protein block.
Want The Benefits of Keto Without Counting Macros? Lazy Keto Might Be For You
Here's a sample grocery list and meal plan to get you started.
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
16 RD-Approved High-Protein Breakfasts (That'll Keep You Full Until Lunch)
Protein-packed options for vegans and meat eaters alike.
Looking To Amp Up Hair Growth? Start With One Of These Shampoos
If lush, thriving hair is your priority, a good shampoo needs to be at the top of your list: Healthy hair starts in the shower, and a good cleanser is...
This Coffee Trend Is All Over TikTok — Here's How To Enhance The Benefits
Ever heard of "proffee"?
An Award-Winning PhD Says This Is The Best Nut Butter For Your Health
Good for your gut!
Wait, Do Hair Growth Supplements Make Your Body Hair Grow?
I had to find out for sure.
Looking To Up Your Daily Protein Intake? This Ingredient Is A Winner
It's not a traditional protein powder.
Make *This* For Breakfast If You Want Firm, Younger-Looking Skin
You might already be consuming it.
Eat These 8 Foods To Encourage Tighter, Less Crepey Skin
Skin care starts here.
Wait, Are You Taking *Too Much* Collagen? This Is A Surefire Sign
The more collagen you take, the more benefits you'll see...right? Not exactly.
I'm A Health Coach & This Is One Food I Always Recommend To Clients
This is a nutrient powerhouse you don't want to skip.
I'm A Health Coach & These Are 4 Healthy Breakfast Recipes I Swear By
Swap your avocado toast for dark chocolate toast (yes, really).
Can Lentils Give You Food Poisoning? A Registered Dietitian Weighs In
A solid case for thoroughly cooking your legumes.
Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up
The perfect summer dish!
I Study Brain Health: This Is My Go-To Snack For A Sharper Mind
Nurture your brain and keep your energy levels balanced.