83 Items Tagged



Can 4 Weeks Of Yoga & Pilates Transform Your Life?

Learn how this program benefits both your physical and mental well-being.

#partner #yoga #pilates
Devon Barrow
June 16 2021

A 4-Move Pilates-Inspired Workout To Strengthen Your Arms & Abs

Activate your core and upper body all at once.

#pilates #COVID-19
Lia Bartha
June 4 2021

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.


This 5-Minute Pilates HIIT Workout Will Build Major Strength & Heat In Your Body

The perfect routine when you're short on time.

#pilates #Home Workout #mbg moves

Light Up Muscles All Over Your Body With This Yummy Pilates Routine

This intuitive workout will leave you feeling incredible.

#mbg moves #Home Workout #pilates

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Plus, strengthen your overall core!

#Home Workout #Strength Training #pilates
Kristine Thomason
April 26 2021

Your Legs Will Feel Like Jelly After This Efficient 4-Minute Inner-Thigh Workout

Your inner thighs will be on fire—in the best way.

Abby Moore
April 15 2021

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

Your hip pain may be caused by weakness—not tightness.

#pilates #Home Workout #yoga
Helen Phelan
April 3 2021

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

It'll work your whole body–particularly the triceps.

#yoga #pilates #Strength Training
Sarah Regan
March 20 2021

8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven

Because sometimes it's actually nice to multitask.

#pilates #yoga #hiit #dinner
Eliza Sullivan
March 19 2021

Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do

Improve your posture and core strength with these simple moves.

#pilates #mbg moves
Kristine Thomason
March 1 2021

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Five moves, five minutes—good to go.

#hiit #pilates
Megan Roup
February 27 2021

12 Exercises That Will Fire Up Your Entire Body — Without Any Equipment

Get ready for a total-body burn.

#hiit #mbg moves #pilates
Kristine Thomason
February 15 2021

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Your workouts should contain these 3 elements.

#hiit #yoga #pilates #running
Stephanie Thomas, CPT
February 7 2021

This Pilates Move Works Your Whole Body In Just A Couple Minutes

Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?

Sarah Regan
February 4 2021

4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti

It's all about strengthening your transverse abdominis.

#pilates #pregnancy
Helen Phelan
January 15 2021

Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move

Add this total-body move to your routine, stat.

Sarah Regan
January 15 2021

How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming

Pay attention to what you actually want to achieve.

#pilates #longevity #feel good u
Helen Phelan
January 7 2021

Supercharge Your Core & Posture With This 8-Minute Pilates Routine

Reverse the damage from all that screen time.

#pilates #mbg moves
Helen Phelan
January 4 2021

The 10 Most Popular Workout Routines We Ran This Year

The moves you kept coming back to.

#hiit #pilates #yoga
Abby Moore
December 30 2020