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It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death
Just in time for running season.
I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...
If only I'd discovered this earlier.
They'll also make your posture ridiculously good.
Yup, this feels really good.
It doesn't get much easier than this.
Trust me, that mind/body connection really came in handy.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.
These super-effective core exercises will improve your stability and form.
You can handle it.
Here's why I’d rather have a strong core instead of washboard abs.
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...