96 Items Tagged


Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

Your hip pain may be caused by weakness—not tightness.

#pilates #Home Workout #yoga
Helen Phelan
April 3 2021

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

It'll work your whole body–particularly the triceps.

#yoga #pilates #Strength Training
Sarah Regan
March 20 2021

8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven

Because sometimes it's actually nice to multitask.

#pilates #yoga #hiit #dinner
Eliza Sullivan
March 19 2021

Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do

Improve your posture and core strength with these simple moves.

#pilates #mbg moves
Kristine Thomason
March 1 2021

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Five moves, five minutes—good to go.

#hiit #pilates
Megan Roup
February 27 2021

12 Exercises That Will Fire Up Your Entire Body — Without Any Equipment

Get ready for a total-body burn.

#hiit #mbg moves #pilates
Kristine Thomason
February 15 2021

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Your workouts should contain these 3 elements.

#hiit #yoga #pilates #running
Stephanie Thomas, CPT
February 7 2021

This Pilates Move Works Your Whole Body In Just A Couple Minutes

Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?

Sarah Regan
February 4 2021

4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti

It's all about strengthening your transverse abdominis.

#pilates #pregnancy
Helen Phelan
January 15 2021

Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move

Add this total-body move to your routine, stat.

Sarah Regan
January 15 2021

How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming

Pay attention to what you actually want to achieve.

#pilates #longevity #feel good u
Helen Phelan
January 7 2021

Supercharge Your Core & Posture With This 8-Minute Pilates Routine

Reverse the damage from all that screen time.

#pilates #mbg moves
Helen Phelan
January 4 2021

The 10 Most Popular Workout Routines We Ran This Year

The moves you kept coming back to.

#hiit #pilates #yoga
Abby Moore
December 30 2020

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Try this 10-minute workout created by fitness instructor Helen Phelan.

#pilates #mbg moves
Helen Phelan
December 28 2020

Activate Your Arms & Abs All At Once With This Time-Saving Workout

All you need is your bodyweight.

#pilates #mbg moves
Helen Phelan
December 14 2020

This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes

Get ready to set your abs ablaze.

#mbg moves #pilates
Helen Phelan
December 7 2020

Kiss Bloating Goodbye With These 4 Simple Exercises For Better Digestion

Skip the irritation this holiday.

#digestion #yoga #pilates
Eliza Sullivan
November 28 2020

These 14 Easy At-Home Workouts All Take Less Than 20 Minutes

Because where else would you work out these days?

#hiit #yoga #pilates #flexibility
Abby Moore
November 14 2020

Situps vs. Crunches: A Fitness Trainer Settles The Core Debate

To sit up or to crunch? That is the question.

#hiit #pilates
Sarah Regan
November 13 2020

This 3-Move Workout Will Get Your Legs & Glutes Burning In Under 8 Minutes

This quick routine is perfect for a midday movement break.

#pilates #hiit #mbg moves
CJ Frogozo
November 9 2020