62 Items Tagged

pilates

I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

Ray Bass, NASM-CPT
February 26 2019

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

Erika Bloom
November 24 2017

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

Lara Hudson
November 13 2016

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison, Ph.D.
October 6 2016