88 Items Tagged

pilates

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

Jessica Sepel
September 18 2012

10 Minute Yoga & Pilates Abs Sequence for Home

While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.

Erin Motz
May 25 2012

The Challenge to Continually Challenge

When it comes to fitness, it is so easy to continue doing what we are familiar with; what we are good at. However, it is important to challenge...

Sarra Morton
August 1 2011

8 Ways Pilates Improves Your Sex Life

An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed...

Tonya Sheridan
July 15 2011

Yoga Vs. Pilates (Infographic)

Are you thinking about starting a yoga or Pilates practice? If you're not quite sure which practice is a better fit for your needs, here's an...

mindbodygreen
April 7 2011

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

mindbodygreen
September 29 2009