91 Items Tagged
pilates
5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You)
Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to...
Yoga Or Pilates: Which Is Right For You? (Infographic)
Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?
5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)
Barre3 founder Sadie Lincoln shares her favorite 10 minute workout.
Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk
Even if you're sitting at the office right now.
Rest: The Importance of Slowing Down
Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life
Running and Rolfing: A Winning Combination
Taking a look into the art of rolfing.
10 Minute Yoga & Pilates Abs Sequence for Home
While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.
The Challenge to Continually Challenge
When it comes to fitness, it is so easy to continue doing what we are familiar with; what we are good at. However, it is important to challenge...
8 Ways Pilates Improves Your Sex Life
An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed...
Yoga Vs. Pilates (Infographic)
Are you thinking about starting a yoga or Pilates practice? If you're not quite sure which practice is a better fit for your needs, here's an...
6 Pilates Principles for Beginners
Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.