91 Items Tagged

pilates

5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You)

Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to...

#fitness #pilates #wellness
Kelly Roberts
March 12 2015

Yoga Or Pilates: Which Is Right For You? (Infographic)

Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?

#fitness #infographic #pilates #wellness #yoga
mindbodygreen
January 22 2015

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)

Barre3 founder Sadie Lincoln shares her favorite 10 minute workout.

#energy #fitness #flexibility #pilates #yoga
Alicia Sokol
October 16 2014

Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

Even if you're sitting at the office right now.

#pilates #posture #wellness #work
Christie Seaver
October 7 2014

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

#breathing #mind body connection #mindfulness #mindfulness meditation #pilates
Jessica Sepel
September 18 2012

Running and Rolfing: A Winning Combination

Taking a look into the art of rolfing.

#healing #mind body connection #mindfulness #pilates #running
Linden Schaffer
August 10 2012

10 Minute Yoga & Pilates Abs Sequence for Home

While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.

#abs #home #pilates #slideshows #yoga
Erin Motz
May 25 2012

The Challenge to Continually Challenge

When it comes to fitness, it is so easy to continue doing what we are familiar with; what we are good at. However, it is important to challenge...

#fitness #new york city #pilates #yoga #yogis
Sarra Morton
August 1 2011

8 Ways Pilates Improves Your Sex Life

An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed...

#pilates #relationships #sex #weight loss success
Tonya Sheridan
July 15 2011

Yoga Vs. Pilates (Infographic)

Are you thinking about starting a yoga or Pilates practice? If you're not quite sure which practice is a better fit for your needs, here's an...

#infographic #pilates #yoga
mindbodygreen
April 7 2011

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

#beginners #pilates
mindbodygreen
September 29 2009