106 Items Tagged
pilates
Dwyane Wade: Yoga & Juice Make Me Better
LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat!
Yes... Pilates Makes Sex Better!
Pilates has become so popular over the past decade because it simply works better than most fitness regimes at creating functional strength and...
Fitting in Health: Breathing 101
Inhale... Exhale... A simple two-step process that even I am guilty of forgetting. Inhale through the nose and feel the fresh oxygen race through your...
Heather Dorak: How Pilates Healed Me
Meet Heather Dorak, the founder of LA's fastest growing Pilates studio, Pilates Platinum. Heather tells us how Pilates healed her life, helped her...
10 Yoga or Pilates Teacher Red Flags
You might want to steer clear of a yoga or Pilates teacher if you encounter any of these ten things in class:
Uncover the Guru Inside Yourself
When we were babies and felt scared, our parents would hold us to make us feel safe and protected. As young children, if we had a toothache we went to...
Yoga Is Pro-Soccer Team's Secret Weapon!
The Tottenham Spurs pro-soccer team in the UK is looking to raise their level of play as they gear up for the playoffs. So what's their secret weapon?...
How 7 Simple Days Restored Me To Sanity
On September 25th 2009, I found myself in a very strange place. It wasn't anywhere I would have chosen to go and it's not anywhere I recommend anyone...
Don't Outsource Your Health to Doctors
It's month two of my intern year in a major NYC hospital. My time has never been less my own. I've never worked longer hours, or struggled harder to...
Mick Jagger at 68: Yoga, Smoothies & Avocados
Mick Jagger turned 68 a few weeks ago and his biggest vice these days might be his addiction to avocados, according to The Daily Mail, which reports...
The Challenge to Continually Challenge
A few days ago, I decided to take a workshop from a visiting fitness expert from Germany. I didn't really know what I was in for, but a friend assured...
8 Ways Pilates Improves Your Sex Life
An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed...
Announcing Our Wellness Directory!
We are happy to announce the latest addition to the MindBodyGreen family of properties -- our new Wellness Directory! Our goal is to help you discover...
Christie Brinkley's Wellness Secrets: Yoga & Veggies
At age 57, Christie Brinkley looks better than ever as she takes the lead as Roxie in the Tony award winning play, Chicago, on Broadway. So how does...
Yoga Vs. Pilates (Infographic)
Are you thinking about starting a yoga or Pilates practice? If you're not quite sure which practice is a better fit for your needs, here's an...
Sadie Frost's Anti-Aging Secret: Green Juice + Yoga
Sadie Frost, the actress-turned-designer, PETA supporter, and vegetarian, looks amazing at age 45. So what's her secret?
Q & A with Rupa Mehta of the Nalini Method
Last week, I checked into Pure Yoga's Upper West Side studio to experience one of Rupa Mehta’s legendary Nalini Method workouts. Rupa is the petite...
5 Pilates Pluses (Aside From Flat Abs) That Can Change Your Life
They come primarily for the flat abdominals and long sleek muscles that those springs, pulleys, and mat work can bring, but the clients that have...
NY Deals - Group Pilates Sessions 10-Pack at Body Tonic
Are you interested in working and stretching your entire body, while improving posture and building long, lean muscles in an unpretentious, energizing...
Tracy Morgan Does Pilates?
30 Rock's Tracy Morgan is on a weight-loss kick -- which includes Pilates!
