88 Items Tagged
pilates
Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk
Even if you're sitting at the office right now.
Rest: The Importance of Slowing Down
Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life
Running and Rolfing: A Winning Combination
Taking a look into the art of rolfing.
10 Minute Yoga & Pilates Abs Sequence for Home
While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.
The Challenge to Continually Challenge
When it comes to fitness, it is so easy to continue doing what we are familiar with; what we are good at. However, it is important to challenge...
8 Ways Pilates Improves Your Sex Life
An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed...
Yoga Vs. Pilates (Infographic)
Are you thinking about starting a yoga or Pilates practice? If you're not quite sure which practice is a better fit for your needs, here's an...
6 Pilates Principles for Beginners
Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.