91 Items Tagged
pilates
The Best Workouts For Longevity & How Often To Do Them, From An MD
Surprisingly, hopscotch makes the list.
How Much Exercise Is Too Much? This MD's Answer May Surprise You
Do you really need to do five days of HIIT?
Boutique Studios Draining Your Wallet? Try These Online Pilates Classes Instead
These Pilates classes are the best bang for your buck.
Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
No gym? No problem.
These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most
It's time to get your sweat on.
Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes
Get ready to take on the rest of your day.
The Surprising Reason This Supermodel Traded In Her HIIT Routine For Pilates
The research says so too.
Meet The Emirati Entrepreneur Serving Up Well-Being In The UAE
Asma Hilal Lootah gives us a glimpse into Dubai's budding wellness scene.
Can 4 Weeks Of Yoga & Pilates Transform Your Life?
Learn how this program benefits both your physical and mental well-being.
A 4-Move Pilates-Inspired Workout To Strengthen Your Arms & Abs
Activate your core and upper body all at once.
A 10-Move Oblique Workout To Help You Build A Truly Strong Core
These exercises require no equipment, just bodyweight, to help build strong side abs.
This 5-Minute Pilates HIIT Workout Will Build Major Strength & Heat In Your Body
The perfect routine when you're short on time.
Light Up Muscles All Over Your Body With This Yummy Pilates Routine
This intuitive workout will leave you feeling incredible.
6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs
Plus, strengthen your overall core!
Your Legs Will Feel Like Jelly After This Efficient 4-Minute Inner-Thigh Workout
Your inner thighs will be on fire—in the best way.
Got Hip Pain? You May Need To Work This Surprising Part Of Your Body
Your hip pain may be caused by weakness—not tightness.
This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect
It'll work your whole body–particularly the triceps.
8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven
Because sometimes it's actually nice to multitask.
Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do
Improve your posture and core strength with these simple moves.
This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes
Five moves, five minutes—good to go.