65 Items Tagged

pilates

3 Pelvic Floor Exercises To Help Release Sticky Tension All Over Your Body

As a corrective exercise specialist, I'd argue that the ability to find full relaxation of these muscles is equally if not more important than...

Helen Phelan
5 days ago

How To Do Side Plank Crunches To Fire Up Your Core (& Whole Body, TBH)

This move lengthens, strengthens, and tones your whole body!

Sarah Regan
October 17

6 Simple & Effective Core Stability Exercises You Can Do At Home

These moves target your deep core, for a stronger center.

Lia Bartha
July 27

Grab A Resistance Band & Give This Full-Body Strength Workout A Go

The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.

Katie Dunlop
May 31

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.