90 Items Tagged
pilates
Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too
And it takes less than 10 minutes.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
5 Workout Moves That Will Give You A Serious Mood Boost
No. 1 is especially fun.
5 Simple Moves For Your Strongest Glutes Ever
They'll strengthen your legs, too.
5 Gentle Pilates Moves To Kick-Start Your Digestion
Because we know you want to eat all the vegan stuffing.
7 Pilates Moves That Will Strengthen Your Running Performance
Just in time for running season.
The One Workout That Helped My Body Recover After Giving Birth To Twins
Pilates helps us tap into our center constantly and consistently.
Why Pilates Was The One Thing That Finally Healed My Lifelong Injury
If only I'd discovered this earlier.
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.
Dealing With Bad Postures & Text Neck? Take 10 Minutes To Do These Pilates Moves
Yup, this feels really good.
5 At-Home Barre Moves You Can Do To Strengthen Your Core
It doesn't get much easier than this.
Why I Turned To Bootcamp After 15 Years As A Pilates Instructor
Trust me, that mind/body connection really came in handy.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)
You can handle it.
I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why
Here's why I’d rather have a strong core instead of washboard abs.
5 Surprising Reasons To Do Pilates (They're Not What You Think!)
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
6 Exercises To Strengthen Your Core & Improve Posture
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.
5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You)
Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to...