83 Items Tagged
pilates
Grab A Resistance Band & Give This Full-Body Strength Workout A Go
The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.
5 Feel-Good Exercises & Stretches To Open Up Tight Shoulders
Show your shoulders some love.
A Workout To Strengthen Your Legs & Glutes (With Or Without A Pilates Ball)
Your lower body is going to love you.
Want To Lower Your Blood Pressure? Research Says This Workout May Help
It seems it's time to get on the mat.
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
Anyone want to go for a stroll?
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
Straighten Up: Improve Your Posture With These Exercises & Stretches
You'll be realigned in no time.
How To Know If You're Working Out Too Much (And What To Do Instead)
The consequences, as we see it, just aren't worth it.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
I Worked Out Like Dua Lipa For A Week – Here's What Happened
Plot twist: She doesn't spend hours and hours at the gym.
This Equipment-Free Exercise Is The Fast Track To A Strong Core
It's a spin on an old classic.
Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too
And it takes less than 10 minutes.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
The One Workout That Helped My Body Recover After Giving Birth To Twins
Pilates helps us tap into our center constantly and consistently.
5 At-Home Barre Moves You Can Do To Strengthen Your Core
It doesn't get much easier than this.
Why I Turned To Bootcamp After 15 Years As A Pilates Instructor
Trust me, that mind/body connection really came in handy.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.