95 Items Tagged

pilates

This Posture-Correcting Exercise Will Also Strengthen Your Core

Way shorter than a workout (and more comfortable than a back brace).

#empowerment #flexibility #stress #yoga #pilates
Ray Bass, NASM-CPT
April 4 2019

The Unsettling Side Effects Of Not Correcting Your Posture

Hey you, slouching over there. Sit up and listen.

#flexibility #stress #yoga #empowerment #pilates
Ray Bass, NASM-CPT
March 31 2019

This Is Why You Have Bad Posture (And How To Fix It)

Posture doesn't have to be a pain in the back.

#flexibility #pilates #stress #yoga #empowerment
Ray Bass, NASM-CPT
March 19 2019

I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

#yoga #pilates #hiit #empowerment
Ray Bass, NASM-CPT
February 26 2019

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

And it takes less than 10 minutes.

#celebrity #flexibility #pilates
Erika Bloom
May 17 2018

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

#energy #flexibility #pilates #swimming #yoga
Harriet Griffey
February 20 2018

5 Workout Moves That Will Give You A Serious Mood Boost

No. 1 is especially fun.

#news #pilates
Erika Bloom
December 30 2017

5 Simple Moves For Your Strongest Glutes Ever

They'll strengthen your legs, too.

#hiit #pilates #running #yoga
Heather Marr
November 30 2017

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

#digestion #holiday #pilates
Erika Bloom
November 24 2017

7 Pilates Moves That Will Strengthen Your Running Performance

Just in time for running season.

#pilates #running
Erika Bloom
October 17 2017

The One Workout That Helped My Body Recover After Giving Birth To Twins

Pilates helps us tap into our center constantly and consistently.

#Recovery #pilates #postpartum depression #pregnancy
Kristin McGee
September 2 2017

Why Pilates Was The One Thing That Finally Healed My Lifelong Injury

If only I'd discovered this earlier.

#Recovery #fitness #fitness sequence #pilates
Erika Bloom
July 30 2017

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

#abs #back pain #pilates #posture
Kristin McGee
June 27 2017

5 At-Home Barre Moves You Can Do To Strengthen Your Core

It doesn't get much easier than this.

#pilates
Kelsey J. Patel
February 26 2017

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

#fitness #pilates #workout
Lara Hudson
November 13 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

#fitness #fitness sequence #pilates #running #workout
Abby Suskin
May 14 2016

A 10-Minute Workout To Get Strong, Fast

This will get you ready for summer.

#fitness #fitness sequence #mindfulness #pilates
Sadie Lincoln
April 17 2016

5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)

You can handle it.

#fitness #pilates #training
Andrea Speir
February 24 2016