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Way shorter than a workout (and more comfortable than a back brace).
Hey you, slouching over there. Sit up and listen.
Posture doesn't have to be a pain in the back.
Plot twist: She doesn't spend hours and hours at the gym.
It's a spin on an old classic.
And it takes less than 10 minutes.
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
No. 1 is especially fun.
Because we know you want to eat all the vegan stuffing.
Just in time for running season.
Pilates helps us tap into our center constantly and consistently.
If only I'd discovered this earlier.
They'll also make your posture ridiculously good.
Yup, this feels really good.
It doesn't get much easier than this.
Trust me, that mind/body connection really came in handy.
These super-effective core exercises will improve your stability and form.
You can handle it.