69 Items Tagged

pilates

Don't Outsource Your Health to Doctors

If you can find one thing that feels great and gets you moving, do it as much as you can.

Robin Berzin, M.D.
August 30 2011

The Challenge to Continually Challenge

When it comes to fitness, it is so easy to continue doing what we are familiar with; what we are good at. However, it is important to challenge...

Sarra Morton
August 1 2011

8 Ways Pilates Improves Your Sex Life

An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed...

Tonya Sheridan
July 15 2011

Yoga Vs. Pilates (Infographic)

Are you thinking about starting a yoga or Pilates practice? If you're not quite sure which practice is a better fit for your needs, here's an...

April 7 2011

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

September 29 2009