Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

The following series of Pilates exercises can help lengthen and open up tight areas of the body all while strengthening and supporting deep intrinsic postural muscles to create awareness of ideal alignment.

Begin lying on your right side with your knees slightly bent. Reach your top leg back to a diagonal. Stretch your leg long as you lift it up above hip height. Lower it back down to complete one rep. Do 20 reps on each leg.

Stand with a light weight or a water bottle in each hand. Bend your knees to hinge forward at your hips with a long, neutral spine. Lengthen your arms down to the floor with your palms facing each other. Reach the weights back and up until your palms come to your hips. Feel the collarbones widen and your shoulder blades drawn down your back. Lengthen your arms back down to the starting position. Do 15 reps.

Stand with a resistance band held between your hands and your palms facing up. Bring your elbows to your sides bent at a 90-degree angle. Keep your upper arms against your body but allow them to spiral out—like they’re rotating—as you pull your hands apart. Go only as wide as you can while keeping your shoulder blades stable. Then resist back into the starting position. Do 12 reps.

Begin lying on your back with your knees bent, feet flat, heels in line with your sitz bones. Press into your feet to lift your hips up into a bridge, maintaining a neutral spine. Extend your right leg straight out while keeping your pelvis and spine completely still. Bend the knee to lower the foot down keeping the hips in a bridge. Now exhale and roll down from the bridge back to the starting position, articulating through your spine one vertebra at a time. Repeat but this time lift the leg. Ensure the same amount of time on each leg.

Lie facedown with your arms stretched out, in line with shoulders like a T. Float your arms up about 2 inches as you reach your head, neck, and shoulders forward and up into a very small arch. Reach your arms back to your hips as you slightly increase the arch. Return the arms to the T, then lower the torso and arms down to return to starting position. Repeat.

Begin lying on your stomach with your hands clasped behind your mid back. Bend both knees to kick your heels toward your sitz bones. Keep the fronts of your hips pressed to the mat. Extend the legs straight as you reach your arms back and lengthen your upper spine into an arch. Turn the head to one side as you lower, alternating head turns with each rep. Repeat.

Curious about Meghan Markle's pre-wedding practices? We got the scoop on all her favorite wellness activities.