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It doesn't get much easier than this.
Trust me, that mind/body connection really came in handy.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.
These super-effective core exercises will improve your stability and form.
You can handle it.
Here's why I’d rather have a strong core instead of washboard abs.
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to...
Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?
Barre3 founder Sadie Lincoln shares her favorite 10 minute workout.
Even if you're sitting at the office right now.