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Plus, they'll help prepare your body for labor.
The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.
No gym? No problem.
Show that core some love.
Show your shoulders some love.
Your lower body is going to love you.
It seems it's time to get on the mat.
Anyone want to go for a stroll?
It's quick and effective—what more could you ask for?
You'll be realigned in no time.
The consequences, as we see it, just aren't worth it.
Way shorter than a workout (and more comfortable than a back brace).
Hey you, slouching over there. Sit up and listen.
Posture doesn't have to be a pain in the back.
Plot twist: She doesn't spend hours and hours at the gym.
It's a spin on an old classic.
And it takes less than 10 minutes.
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
No. 1 is especially fun.