297 Items Tagged

pain

7 Tips To Improve Your Core & Heal Your Back Pain

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...

Dr. Patrick Roth
September 6 2014

How My Patient Healed Her Back Pain By Learning To Forgive

As a spine surgeon, I see patients with devastating back problems whose lives I can transform with surgery. I also see people with acute injuries who...

Dr. David Hanscom
September 3 2014

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

Jon Slavet
September 2 2014

This Is What An Abusive Relationship Looks Like

My ex is a handsome, charismatic man and a soft-talker. He is highly educated. He is sharp and successful. When he sent me this email, after an...

Laura Khalil
August 28 2014

4 Solo Activities To Help You Heal From A Breakup

In all my years as meditation teacher and mentor I see a lot of suffering caused by breakups. Breakups are hard, but that doesn't mean you can never...

Tom Cronin
August 25 2014

What I Wish Every Adopted Kid Knew

Ever since I can remember, I knew I was adopted. My parents read me a story about a stork delivering me to the door. I didn’t quite understand it all...

Sandra Bienkowski
August 19 2014

9 Powerful Mantras To Help You Through Depression

I'm sitting in the doctor’s office. My doctor is noisily typing on her keyboard as she asks me specific questions about my recent experiences.

Shannon Kaiser
August 15 2014

Too Many Pills! 5 Health Conditions That May Not Require Prescription Drugs

According to the World Health Organization, the global pharmaceuticals market is worth $300 billion every year, a figure that is expected to rise to...

William Cole, D.C., IFMCP
August 13 2014

3 Ways To Get The Love You Deserve After A Breakup

Breakups are really tough. We feel like we've given so much, sacrificed parts of ourselves, spent time and energy on someone else and still … it...

Caroline Zwickson, M.A.
August 10 2014

7 Natural Remedies To Prevent Migraines

Migraine headaches are one of the most common causes of emergency room visits for women between the ages of 18 and 45. As a neurologist and migraine...

Romie Mushtaq, M.D.
August 9 2014

7 Unexpected Gifts Of Being Highly Sensitive

When I studied law in my 20s, I learned of the "eggshell skull" concept in torts, where a victim suffers more harm than the average person because of...

Joanne Fedler
July 30 2014

Don't Get Injured! 7 Yoga Poses That Can Do More Harm Than Good

In yoga, when we push ourselves into poses or go beyond what feels good, we often stretch ligaments and tendons, making an area where we actually want...

Annie Neisen, PT, DPT
July 30 2014

3 Healing Essential Oils That Belong In Every Medicine Cabinet

You may have heard about essential oils as they continue to gain popularity in the natural health world, but what are essential oils exactly and what...

Jen Broyles
July 24 2014

3 Things My Panic Attacks Taught Me About Happiness

Being diagnosed with a mental health disorder was not something I had on my bucket list. My idea of adventure was jet skiing in the south of France or...

Quentin Vennie
July 23 2014

How I Turned My Obstacles Into Opportunities

I recently climbed to the top of the tectonic plate divide in Iceland. The ridge that separates the North American plate from the European plate was a...

Katie Devine
July 21 2014

11 Steps To Prepare You For The Greatest Love Of Your Life

The moment my husband first flashed his delightful grin at me, I recognized him as the man I would someday marry. I was, at the time, awakening into...

Naomi Pabst, PhD
July 20 2014

Why Standing Desks Might Not Work For You

Standing desks are all the rage lately, but they aren't good for you if you don’t stand correctly. This should be a common sense concept, but many...

Jonathan FitzGordon
July 18 2014

A Yoga Exercise To Ease Hip & Back Pain

Ever get a pain in your side hip, hip flexor, lower back, not quite-sure-area-around-there, and out of seemingly nowhere, it starts to hurt to forward...

Heidi Kristoffer
July 17 2014