138 Items Tagged

pain

17 Ways To Make Sure You're Stretching The Right Way

I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...

Neil Keleher
May 19 2014

5 Things Everyone Should Know About Introverts

I'm an introvert to the core, and there's a good chance that either you or someone you know is, as well. As a child I was called shy, a common...

Rebecca Mckown
May 8 2014

What I Wish Everyone Knew About Chronic Disease

Over 20 years ago, I co-founded The Institute for Functional Medicine. I wanted to shift the disease-centered focus of medical practice to a more...

3 Reasons To Make Your Life More Spiritual

Spiritualism for self-improvement is the path and process that guides you toward self-awakening and self-realization, uncovering the darkness and...

Sanjay Jain, M.D., MBA
April 16 2014

5 Tips To Let Go Of The Past & Live A Happier Life

The effects of being dragged down by your past are far-reaching: a distorted view of yourself, stressful relationships, squashed dreams, everyday...

Gail Brenner, PhD
March 7 2014

How To Make A Healing, Nourishing Buddha Bowl

On a yoga retreat years ago I was introduced to the Buddha Bowl. A meal-sized bowl filled with simple pure food and enjoyed with deep gratitude. After...

Betsi Iris Mufson
February 21 2014

5 Things I Learned About Love From A 60th Wedding Anniversary

I recently had the privilege of attending my grandparents’ 60th wedding anniversary. Relatives, friends and colleagues spanning six decades all...

Mandy Burstein
February 14 2014

An Open Letter To My Future Self

Writing a letter to your future self is an intimate act of self-love. It's a hopeful exercise that can help save you from deeper despair. It is a...

Shannon Kaiser
January 20 2014

Do You Respect Yourself Enough To Move On From Bad Relationships?

Moving on and letting go often has nothing to do with weakness, but everything to do with strength. When you finally realize your worth, you'll walk...

Belinda Anderson
January 20 2014

5 Reasons You Need Castor Oil In Your Medicine Cabinet

Your grandmother was right: castor oil is the cure-all that it's been hyped up to be.

Hannah Yang
January 10 2014

Fibromyalgia: 5 Underlying Causes

Fibromyalgia affects millions of people, with little to no help provided by mainstream medicine. This debilitating condition is known for symptoms...

William Cole, D.C., IFMCP
October 22 2013

​What I Wish Everyone Knew About Endometriosis

It can take years and multiple failed treatments before a woman finally receives the care she needs to relieve her pain.

Libby Hopton, M.A.
October 16 2013

What Do Meditation And Sex Have In Common?

Orgasms are a result of sensory stimulation that culminates in climactic bliss. It isn't difficult to comprehend why many yearn for such a blissful,...

Rajeev Kurapati, M.D.
August 22 2013

How To End An Unhealthy Relationship

Part of life includes being in contact with people who don't feel good to us. If a lot of pain transpires with one person in particular, it's likely...

Shelly Bullard, MFT
August 16 2013

What Everyone Should Know About Inflammation: A Cardiologist Explains

Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease....

Joel Kahn, M.D.
July 8 2013