222 Items Tagged


What To Do When Your Exercise Is Painful

What to do if you find yourself experiencing pain during and after a workout, along with a prescription for injury prevention.

Stefano Sinicropi, M.D.
April 21 2015

How Tapping Can Help Relieve Chronic Pain

Since childhood, we’ve been taught that physical pain originates in the body. Our earliest experiences with pain often happened after scraping a knee...

Nicolas Ortner
April 7 2015

6 Ways To Ask For Help When You're Struggling With Life

If we're in pain and could use some extra support but don't ask for it, we become unable to handle what life throws our way.

Lauren Stahl
March 31 2015

11 Things To Remember If You're Getting Back Into Exercise

If you're recovering from surgery or an illness, exercising can be tough.

Lea Bayles
March 30 2015

Is Your Body Trying To Guide You But You're Just Not Listening?

For over a decade, my body was trying to guide me, but I ignored it. My body started with whispers — a queasy feeling in my stomach, a repetitive...

Lissa Rankin, M.D.
March 18 2015

Could Your Gut Be The Cause Of Your Joint Pain?

A growing amount of research is honing in on a surprising suspect in the cause of rheumatoid arthritis: our gut bacteria.

Emi Boscamp
January 15 2015

The Real Reason You Have Chronic Pain + How To Heal It

Chronic pain is the most common problem I see in my clinical practice, and is probably one of the most prevalent causes of visits to the doctor's...

Terry Wahls, M.D.
January 8 2015

6 Exercises You Can Do At Your Desk (Instead Of Just Sitting All Day)

The typical day of someone who works in an office is spent sitting. We sit eight hours at a desk. We sit commuting to work. In the evenings, we slouch...

Monique Craig
December 29 2014

7 Ayurvedic Strategies To Heal Lower Back Pain

These Ayurvedic strategies help heal back pain by getting to the root of it.

Ananta Ripa Ajmera
December 19 2014

How Yoga Teaches Us To Honor Our Pain

Whether it comes from an instructor or the practitioner's mind, the modern world asks us to push ourselves beyond our limitations.

Manmohan Singh
November 23 2014

10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day

A quick and effective combinations of stretches to offset a day of sitting.

Jessi Andricks
October 14 2014

If You Get Leg Cramps, Try This Strange Harvard-Approved Cure

Have you ever woken up with a charley horse in your calf so bad you scream out loud? I recently traveled to Harvard Medical School for a conference on...

Joel Kahn, M.D.
October 2 2014

5 Things People Living Their Purpose Do Differently

The goal of finding a purpose is a pretty common one these days.

Caroline Zwickson, M.A.
September 27 2014

What I Wish I Could Tell The Chubby Girl I Used To Be

Being a mentor for at-risk elementary and middle school children for the last three years, I've noticed that they tend to have the same difficulties I...

Naomi Teeter
September 25 2014