213 Items Tagged

pain

Found: This Is The Best Sleep Position For Deep, Uninterrupted Rest

We all have our preferred sleeping position.

#sleep #pain #mbgsupplements
Sarah Regan
October 10 2021

This Juicy Yoga Pose Opens Your Hips, Heart Chakra & More — If You Do It Right

There's a reason pigeon pose is a favorite of many.

#yoga #pain
Sarah Regan
July 23 2021

I'm A Self-Compassion Expert: Here Are 5 Ways To *Actually* Be Kind To Yourself

And what you may be doing wrong.

#mbgpodcast #confidence #brain #gratitude #pain
Jason Wachob
July 23 2021

How Low Estrogen Levels Can Affect Your Sex Life, From An Expert

Are your hormones making sex less enjoyable for you?

#libido #hormones #motherhood #pain

Diets Rich In This Nutrient May Reduce The Frequency Of Migraine Headaches

Plus, how to get more in your diet.

#headaches #pain #news #fats #functional nutrition
Abby Moore
July 2 2021

Always Feel Stiff & Tight? You Might Be Missing This Crucial Nutrient

This deficiency can even cause irritability.

#mbgsupplements #pain
Sarah Regan
April 18 2021

No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health

Adopting a frantic "must-work-out-every-day" mindset can be dangerous.

#energy #sleep #stress #pain #feel good u
Stephanie Thomas, CPT
April 11 2021

Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch

When's the last time you showed your wrists some love?

#flexibility #pain
Abby Moore
March 9 2021

Sitting All Day? Take A Quick Break & Try This Juicy Spinal Stretch

An anytime, anywhere type of move.

#flexibility #pain
Abby Moore
March 4 2021

10 Tools To Help Black People Advocate For Their Health, From A Holistic MD

One hundred fifty-seven years after the first Black female physician, overcoming race disparities in health care is still a work in progress.

#Heart #cancer #stress #COVID-19 #pain
Eudene Harry, M.D.
February 21 2021

Yes, Painful Orgasms Are A Thing & We Need To Talk About It

Have you ever experienced unwanted pain during or after an orgasm?

#orgasm #pain

How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)

When cramps strike, a little heat goes a long way.

#healthy period #pain
Sarah Regan
February 17 2021

Is It Dry Eye Or Something Else? A Functional Eye Doctor's Tip To Tell

Or is there another eye health condition in question?

#brain #pain #eye health
Jamie Schneider
February 10 2021

This Is A Common Strength Training Mistake Trainers Note & How To Fix It

Are you paying attention to this part of your workout?

#yoga #pain
Abby Moore
February 5 2021

Are Your Blue Light Glasses Even Working? A Functional Eye Doctor's Tip To Tell

Wondering if your blue-light-blocking lenses fall short?

#headaches #COVID-19 #pain
Jamie Schneider
February 2 2021

5 Energy-Boosting Stretches To Help Wake You Up On Cold Mornings

A productive way to stay in bed a little longer.

#pain #energy #sleep
Leslie J. Waltke, P.T., DPT
January 30 2021

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

When shoes do and don't matter in your at-home "gym."

#barre #hiit #yoga #pain
Abby Moore
January 5 2021

"Letdown" Headaches Are A Sneaky Type Of Migraine That Can Ruin Your Weekend

Why headaches may strike when your routine is out of whack.

#pain #brain
Abby Moore
January 2 2021