3 Ways To Soothe Burning Eyes That Don't Involve Rubbing, From An Optometrist

Rather than trying to talk yourself out of the pain (though mindfulness 1and breathwork2 may help reduce pain temporarily), Rose recommends these three eye-rubbing alternatives: 

Using the tip of your index finger, gently tap along the orbital bone (aka the bone surrounding your eye socket). This type of eye massage may increase blood flow to the area and help drain fluid, which may help de-puff eye circles rather than exacerbating them. So, essentially gua sha. 

Wet a washcloth with cold water and rest it over both eyes. This should help relieve any itching. According to Rose, "For allergies: [Rubbing] busts open your mast cells, releases more histamine, and makes the allergies worse!" So this alternative is not only more soothing but actually far more beneficial in the long run. 

Even Rose admits this one sounds a bit strange, but rubbing your earlobes with your index finger and thumb can help. Look, it might not be the most effective option, but for minor irritation, the soothing trick could be a helpful distraction. 

For most people, eye rubbing is the natural reaction to dry or irritated eyes, but the potential consequences aren't worth the temporary relief. Trying one of these three optometrist-approved alternatives is safer for your overall eye health. If you continue to suffer from symptoms, consider visiting an eye doctor who may be able to prescribe eye drops or other suitable solutions.