221 Items Tagged
pain
What Do Collagen, Hyaluronic Acid & Herniated Discs Have In Common?
The wild two-step process that can heal herniated discs.
Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By
"Simple" doesn't equal "easy," especially in yoga.
Study Found The Best Way To Look At Your Phone For Optimal Alignment
Phones have definitely taken a toll on our necks and shoulders.
Do Electrolytes Actually Reduce Nausea & Cramps? New Study Digs In
Do sports drinks even help?
You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy
Our concept of stretching may be outdated.
Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes
There may be more factors at play than just the tissue on the bottom of your foot.
Why You May Want To Reconsider The Temperature Of Your Daily Shower
Wim Hof swears by the benefits.
A Psychiatrist Explains The Difference Between The 2 Types Of Trauma
Trauma can have a huge (and negative) effect on well-being.
Over 40 & Lower Back Pain? You Might Be Lacking This Nutrient
Lacking this vitamin might be causing your back to hurt.
How To Relieve Aches & Pains Naturally — The Right Way
Pain affects your whole body, so shouldn't your treatment do the same? Good question.
A Foam Roller Massage For Aches & Pains In Your Low Back
Massage it out with this easy move.
Have Low-Back Pain? New Research Says These 3 Types Of Exercise Are Best
Yet another reason to get moving.
Hot Hands Are Linked To This Inflammatory Disease, New Study Finds
You've heard of cold feet, but what about hot hands?
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
7 Yoga Poses That Are Safe If You Have Knee Pain + Easy Modifications
It can be tough to find ways to move your body without making things worse.
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
Is Your Pain Physical Or Emotional? Here's How To Find Out
Plus, tools to use to listen to your body and decrease the effects of stress.
How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
We're All Dealing With Some Kind Of Trauma — Here's How To Heal
Two experts in mind-body healing unpack the latest research.
How To Take Care Of Yourself While Grieving The Death Of A Loved One
You never "get over" the death of a loved one—that's not the goal.