217 Items Tagged
pain
Is Your Body Aging Prematurely? Here's How To Reverse It
A functional medicine doctor explains how to heal an achy body.
Why "Text Neck" Is Wrecking Your Spine + How To Fix It
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
5 Natural Treatments I Recommend To Banish Migraines: A Doctor Explains
Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.
5 Acupuncture Myths We All Need To Stop Believing: A Doctor Explains
Myth #4: Acupuncture is just a placebo effect.
I'm A Doctor With Fibromyalgia. Here's What I Wish People Understood About It
Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors alike. I know because I’ve seen it from both sides—as...
How To Tell If You're REALLY Having Migraines + When It's Time To Get Help
If you’re experiencing your first one or you’ve never been diagnosed as a “migraineur," recognizing your head pain as a migraine can be confusing....
7 Things No One Understands About Chronic Pain
In 2016, one in three Americans suffers from chronic pain.
What I Tell My Patients About Endometriosis + How To Manage It Naturally
Endometriosis affects 1 in 10 women in America. As a natural doctor focused on women’s health, my approach to managing this painful condition involves...
Work Out A Lot? Here's How To Prevent Injuries
Chances are that if you're active, you've had an overuse injury at some point. Every type of activity comes with its own susceptibility to injury:...
Understanding Fascia: Why You Feel Tight + How To Release Tension
How to release tightness in the body.
5 Reasons To Foam Roll Every Day
What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling!
Why Your Knees Hurt During A Workout + What To Do About It
Knee pain is one of the most common complaints I hear that keeps people from their workouts.
Understanding Scar Tissue: What It Is + How To Care For It
Here's how you can heal faster.
How Tapping Can Help Relieve Chronic Pain
What is tapping and how can it help?
Understanding Fascia: What It Is + Why You Should Care
Think of it as a crash-course
Is Your Body Trying To Guide You But You're Just Not Listening?
For over a decade, my body was trying to guide me, but I ignored it. My body started with whispers — a queasy feeling in my stomach, a repetitive...
10 Stretches To Help You Sleep Better + Relieve Fascia Pain
Tight muscles, begone
The Real Reason You Have Chronic Pain + How To Heal It
Chronic pain is the most common problem I see in my clinical practice, and is probably one of the most prevalent causes of visits to the doctor's...
7 Ayurvedic Strategies To Heal Lower Back Pain
These Ayurvedic strategies help heal back pain by getting to the root of it.
3 Ways To Get The Love You Deserve After A Breakup
Breakups are really tough. We feel like we've given so much, sacrificed parts of ourselves, spent time and energy on someone else and still … it...