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How the ketogenic diet works to lower inflammation, including supporting anti-inflammatory pathways and increased autophagy.
Why she's still following the diet.
It's easier than you think.
Is this the secret to being calmer and hitting your happy weight?
There is a way to mitigate it, though—here's what you need to know.
Top wellness news today, including male menopause, insects eating plastic, and what your walking style says about you.
Are you on the blood sugar roller coaster?
I was vegan before, but it made me SO sick.
Here's what you need to know.
Looking for a keto-friendly dessert recipe?
The ketogenic diet is pretty extreme, so it's important to know the facts before you try it.
There's also a pizza Dutch baby and cheesy pancakes!
This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do
It's not quite keto and not quite intermittent fasting.
Is a high-fat diet healthy for women?
An R.D. ranks them all.
Miracle worker or fad diet?
Including an ingenious trick for busting sugar cravings.
It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How
They also work as quick keto dinners!