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Here's which fruits are best to eat and avoid while on keto.
Salty, crunchy, chewy, chocolaty—there's something for everyone!
Most of 'em come together in 5 minutes or less.
The results are actually nuts.
Unrelenting stomach woes are one big indicator.
A serving contains just 1 carb!
It's anti-inflammatory and metabolism-boosting!
Discover why they're so popular among the low-carb crowd.
We've cracked the code!
Let's just say it's been a life-changer.
The good news: it can be avoided.
Made with oats, cashews, almonds, and more!
It's not all cheese and bacon.
Hint: The answer is very mindbodygreen.
Yes, eggs are still on the menu.
They'll keep you full—plus, they taste really, really good.
A registered dietitian weighs in.
Five people who should try the ketogenic diet, including athletes, those looking to lose weight, and people with certain types of cancer.
Some are even keto-friendly!
Low-carb, low-sugar, totally delicious.