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Fear not, keto lovers!
You don't have to miss out on the holiday cheer entirely!
Plus, the science behind a vegan keto diet.
Did you Google one of these?
Yes, you read that right.
Full fat is here to stay.
Plus, 5 tips to stay in ketosis.
“You don't want to wait until you get Alzheimer's. You want to start now.”
Keto stuffing and gravy and cranberry sauce, oh my!
Ali Miller, R.D., L.D., CDE, says not all keto eating plans are created equal.
Your favorite thanksgiving dish, but make it keto.
Who says keto has to be boring?
All the richness of mashed potatoes but without any of the carbs—the best of both worlds!
Your favorite, kid-approved side dish just got immensely healthier.
Who says you can't stick to your keto diet during the holidays?
Think you don't like Brussels sprouts? This recipe will change your mind!
#grateful for plant-dyed napkins.
Your morning cup of joe just got a little bit healthier.
A study at Yale University found that the keto diet can boost the body's immune response to the flu.
Georgia Ede, M.D., says our diets need to change.