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Miracle worker or fad diet?
It might be perfectly fine, or it might be a signal of hormonal imbalance.
A rare peek into the period whisperer's daily diet.
Plus, exactly what you SHOULD be doing.
This nutritionist and therapist gets real about the biggest wellness trends of today.
Advice directly from functional medicine experts.
Will vaginal probiotics help?
At least 40 percent of women experience the same thing.
Have you tried any of them?
Keep in mind it's CoverGirl approved.
It's a longer, harder journey than I thought—but I'm on the other side.
There's always more to learn about the powers of essential oils.
Get off the blood sugar roller coaster.
A nutrition expert explains.
"Practicing patience isn’t easy—especially when you’re used to being able to throw down in a gym."
Wellness on the mat has never looked better.
The good news: It's easy to incorporate for breakfast, lunch, or dinner.
6: You'll have no sex drive.