Your Definitive Guide To Fasting

All your fasting questions—answered.

Winter Majorly Affects Your Hormones, But THIS Food Brings Them Back Into Balance

One of the world's leading doctors shares exactly what to eat, do, and supplement with.

What Tracking Your Hormone Cycle Can Teach You About Your Body

Should every woman be tracking her cycle?

How To Tell If You Have A Fast Or Slow Metabolism

Plus, how to train your body to burn more fat.

Which Is The Best Hormone-Balancing Diet? The Definitive Ranking

Paleo, vegan, Mediterranean, keto—we sort through them all.

If You Do Only One Thing For Your Anxiety — Make It This

A daily dose of this will calm your nervous system.

I'm A 'Vaginapractor' — Here's What That Really Means

I work with women from all over the world who are ready to learn about their own body.

Why This World-Famous Cardiologist Fasts From January Until June

This takes eating with the season to a whole new level.

The Time of Day You Get Anxiety + What That Says About You

Cortisol also has a circadian rhythm.

5 Supplements We Became Obsessed With This Year

CBD oil hot chocolate, anyone?

Tired ALL The Time? Here's The Best Adrenal Fatigue Advice We've Heard All Year

Let's settle this: Should you exercise or not?

Your Definitive Guide To Avoiding Holiday Weight Gain

Choose your carbs wisely, friends.

This Integrative Gynecologist Wants Us Asking Questions About The IUD

Do we really know what IUDs are doing to our bodies?

5 Common Myths About The Mental Health Of New Moms

It's not just about hormones.

Orgasmic Meditation: It's The Answer To Your Low Libido

Plus other strategies to use when your libido has left the building.

Brain Fog Isn't In Your Head: Here's What You Need To Know

Yes, you can get inflammation in your brain.

What New Research Reveals About Crafting A Non-Toxic Home For Kids

There are over 80,000 chemicals in products today. These are the ones you actually need to worry about.

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

5 Foods To Avoid If You're Trying To Get Pregnant

Should you think twice about turmeric?

6 Things You Need To Know Today (December 4, 2017)

The U.K. wants to ban glitter.