474 Items Tagged

hormones

How To Biohack Your Hormones For A Better Mood & Sex Drive

How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.

Robin Berzin, M.D.
March 22 2019

Is This New, Hormone-Free Birth Control Too Good To Be True?

A new study shows that Dot, an evidence-based fertility awareness method app, can be used to prevent pregnancy.

Gretchen Lidicker, M.S.
March 18 2019

How To Make Your Own All-Natural Vaginal Lubricant

How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.

Anna Cabeca, D.O.
March 4 2019

If You Get Yeast Infections Before (Or During) Your Period, You're Not Alone

How to prevent yeast infections during your period, including cutting down on sugar and only washing with water.

Why The Ketogenic Diet Is Great For Hormone Balance

The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.

Anna Cabeca, D.O.
February 26 2019

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You

Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.

Serena Goldstein, N.D.
February 13 2019

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Gretchen Lidicker, M.S.
February 8 2019

Men's Testosterone Levels Are Dropping At An Alarming Rate. Here's What To Do About it

How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.

Serena Goldstein, N.D.
February 7 2019

Some Think Intermittent Fasting Is Bad For Women. Here's Why

What the research says about fasting and female hormone health.

Amy Shah, M.D.
February 6 2019

Thinking Of Changing Birth Control Methods? You Need To Know This First

What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.

Jolene Brighten, N.D.
February 2 2019

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.