596 Items Tagged

hormones

Thinking Of Changing Birth Control Methods? You Need To Know This First

What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.

Jolene Brighten, N.D.
February 2 2019

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s. 

The Best Essential Oils For Fatigue, Irritability & Other Symptoms Of Perimenopause

The best essential oils for perimenopause, including peppermint, clary sage, and geranium.

Mariza Snyder, D.C.
January 31 2019

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30 2019

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

Nour Zibdeh, M.S., RDN
January 29 2019

What Every Woman Needs To Know About Perimenopause

What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.

Gretchen Lidicker, M.S.
January 28 2019

Is The Pill Sabotaging Your Fitness Goals?

How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.

Jolene Brighten, N.D.
January 26 2019

Dreaming About Sugar, Salt, Or Carbs? These Essential Oils Can Help Curb Cravings

How to crush your cravings with essential oils, including peppermint and grapefruit.

Mariza Snyder, D.C.
January 24 2019

Tired Of The Cold? These 11 Products Make Winter So Much More Manageable

The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.

Gretchen Lidicker, M.S.
January 22 2019

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Gretchen Lidicker, M.S.
January 21 2019

This Broth Is The Best Way To Nourish Your Hormones Daily

Use it as a base for soups or just sip it on its own!

Liz Moody
January 20 2019

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

Gretchen Lidicker, M.S.
January 17 2019

The Hormone-Allergies Connection You Need To Know About

The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.

Nour Zibdeh, M.S., RDN
January 12 2019

5 Things I Learned That Transformed My Health In 2018

These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.

Gretchen Lidicker, M.S.
December 31 2018