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Is your glass-a-day habit helping or hurting you?
"Add into the mix the increased stress, the changes in food intake and food timing, and the disrupted sleep, and you have a recipe for hormonal...
Here's an age-reversing day on a plate.
Are these killing your sex drive?
Are probiotics the future of breast cancer treatment?
If you're stressing your body out, you're making things worse.
A necessity for every bad-ass modern woman.
You are as old as you feel.
"Here’s why I advocate for nonhormonal methods of birth control."
Ready, set, breathe.
Patience is a virtue.
How much do you know about your vaginal health?
It's easier than you'd think.
Keep your hormones in tiptop shape—no matter your location!
Because you should know exactly what you're putting in your body.
These two very different hormonal imbalances can have some the same symptoms!