478 Items Tagged


Here's What You Need To Know About Birth Control & Weight Loss

If you have chronic inflammation, weight-loss resistance, or gut issues, the pill might be playing a part.

Jolene Brighten, N.D.
July 3 2017

This Hormone Expert Has Found The Antidote For Burnout

Ever heard of your ultradian rhythm?

Aviva Romm, M.D.
June 28 2017

How To Optimize Your Sleep To Eliminate Sugar Cravings

It's all about managing your hormones.

Dr. W. Chris Winter
June 24 2017

Decoding Sweeteners From Stevia To Coconut Sugar: The Good, The Bad, And The Ugly

Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body.

William Cole, D.C.
June 22 2017

4 Signs You May Have Uterine Fibroids: A Gynecologist Explains

About one in two women will experience fibroids at one point in her life.

Dr. Charles Ascher-Walsh
June 17 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

An Australian Approach To Thyroid Health & Hormone Balance

Here's how a Sydney-based nutritionist manages thyroid problems in her patients.

Jennifer May
June 5 2017

How To Know Which Adaptogen Is Best For Your Body (Because Dang, They're Expensive)

Low sex drive? High anxiety? Hormones out of whack? We've got you covered.

William Cole, D.C.
June 2 2017

5 Things A Thyroid Expert Never Has In Her Home

She's tossed these by the wayside and advised her clients to do the same.

Fern Olivia
June 1 2017