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What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Going vegan may be the key to staying full and keeping your weight in check.
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
Here's what you need to de-stress STAT.
What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.
Plus, the food is super delicious.
How to crush your cravings with essential oils, including peppermint and grapefruit.
The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
Is this Mother Nature's clear skin solution?
Use it as a base for soups or just sip it on its own!
New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.
The connection between estrogen and constipation, including how to relieve it.
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.