448 Items Tagged

hormones

What Every Person With A Thyroid Condition Needs To Know About Sleep

Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

Going Keto? Here's The One Time Of Month Women Should Eat More Carbs

A nutritionist explains "carb cycling" and how it can curb annoying keto symptoms.

5 Ways To Avoid Acne Outbreaks After Going Off Birth Control

How to address the root cause. (Hint: Going back on the pill is not the answer).

Jolene Brighten, N.D.
July 4 2019

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.

3 Ways To Hack Your Hormones, According To Alisa Vitti

Alisa Vitti, hormone health expert and author, on how to optimize your hormone health

Olessa Pindak
May 14 2019