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Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Its positive effect on hormones, for one.
Hint: It also causes extremely painful periods and affects one in 10 women.
Plus, simple tweaks to keep you regular.
A nutritionist explains "carb cycling" and how it can curb annoying keto symptoms.
How to address the root cause. (Hint: Going back on the pill is not the answer).
Your body and your doctor have the answers.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
Regular orgasms could do the trick.
Here's how to de-stress and feel better, right away.
Never, ever use petroleum jelly.
Plus, exactly how to get to the root cause of the issue.
For some, intense exercise amplifies the effects of stress.
When (and why) you may want to skip the booze.
Plus, the perfect sleep-promoting late-night snack.
No, it's not all yoga.
Consider this the relief you've been searching for.
Alisa Vitti, hormone health expert and author, on how to optimize your hormone health
Good news: The list is surprisingly short.