599 Items Tagged

hormones

This Kung Pao Cauliflower Recipe Is Anything But Bland

This version is insanely flavorful, has tons of texture, and surprises with a little bit of spice.

Jamie Schneider
September 9 2019

7 Foods and Nutrients That Make You Feel Frisky

7 foods proven to make you feel frisky.

Anna Cabeca, D.O.
September 7 2019

Is the 28-Day Cycle A Myth?

New study, published in Nature, shows that only 13% of women have a 28-day cycle.

Gretchen Lidicker, M.S.
September 4 2019

How Your Blood Sugar Levels Could Be Sabotaging Your Sleep

New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.

Gretchen Lidicker, M.S.
August 16 2019

A Guide To Opening Your Third Eye & Accessing Your Highest Intuition

"When we open the third eye, we become aware of the big picture."

What Every Person With A Thyroid Condition Needs To Know About Sleep

Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

5 Ways To Avoid Acne Outbreaks After Going Off Birth Control

How to address the root cause. (Hint: Going back on the pill is not the answer).

Jolene Brighten, N.D.
July 4 2019

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.