645 Items Tagged
hormones
More Women Are Waiting Longer To Have Kids — Is It Really Safe?
New research finds that for women wanting to wait, they may not have to compromise on their health.
How To Make Your Own All-Natural Vaginal Lubricant
How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.
If You Get Yeast Infections Before (Or During) Your Period, You're Not Alone
How to prevent yeast infections during your period, including cutting down on sugar and only washing with water.
Everything You Need To Know About Hormones & How To Balance Them Naturally
These little molecules literally affect everything.
This 3-Day Diet Will Reset Your Thyroid & Balance Your Hormones
The good news? You can still eat delicious food.
Why The Ketogenic Diet Is Great For Hormone Balance
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
Why Estrogen Is The Key To A Healthy Brain
New research highlights the important role estrogen plays in maintaining a healthy mind.
Yes, You Can Make Your Hair Thicker Naturally. Stylists & Nutritionists Explain How
Dietary changes, stress management, and natural products can help.
Thyroid Problem? The Gym Could Be Doing More Harm Than Good
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You
Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.
15 Essential Oils That'll Help Balance Your Hormones
And some fun new ways to use 'em.
Birth Control Pills May Make Women Struggle With More Complex Emotions, Study Finds
Here's what that means.
The Best Diet For Your Blood Sugar, According To Mayo Clinic Research
New study shows that an individualized diet is most effective for managing blood sugar.
Men's Testosterone Levels Are Dropping At An Alarming Rate. Here's What To Do About it
How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.
Some Think Intermittent Fasting Is Bad For Women. Here's Why
What the research says about fasting and female hormone health.
Thinking Of Changing Birth Control Methods? You Need To Know This First
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
The Herbs & Supplements Most Women Need During Perimenopause
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says
Going vegan may be the key to staying full and keeping your weight in check.
The Best Essential Oils For Fatigue, Irritability & Other Symptoms Of Perimenopause
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
