549 Items Tagged
hormones
The Mistake Most People Make With Melatonin + How To Get Better Sleep
Don't forget: Melatonin is a hormone first and foremost.
Did You Know About The Sneaky Link Between Melatonin & Weight Gain?
An integrative M.D. breaks it down.
Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason
Hormones are a key piece of the equation.
Prioritizing Girls' Mental & Physical Health Is More Vital Than Ever
We're pushing for a renewed, and long overdue, focus on women and girls.
We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It
Including the best foods to eat and exercise to try.
The Surprising Time You Might Want To Avoid Coffee (Well, Maybe)
It's important to note: It's not the coffee itself that raises questions here—it's the caffeine.
Apparently Stress Can Mess With Your Sex Hormones: 7 Tips From An OB/GYN To Help
When one hormone is off, then many others get thrown off (including sex hormones).
Apparently, This One Hormone Makes You More Of A Risk-Taker
It's linked to confidence, too.
I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips
The keys to improving your nutrition habits are more intuitive than you might think.
I'm A Harvard-Trained MD: Here's What You Need To Know About Hormones & Weight
The pair is often misunderstood.
Concerned About Your PMS? You Should Understand This Phase Of Your Cycle
Take control of your cycle.
I'm A Functional MD & This Is Why Most People Should Stop Avoiding Carbs
Making sure you have a healthy relationship with carbohydrates is key.
How Low Estrogen Levels Can Affect Your Sex Life, From An Expert
Are your hormones making sex less enjoyable for you?
How To Sync Your Makeup Routine & Your Period (In Case You're Curious)
We tapped experts for their thoughts (and go-to product swaps).
I'm A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full
Plus, you can whip it up in five minutes flat.
I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s
Here's what makes the superfood a hormone-friendly staple.
You've Heard Of The Microbiome, But What About The "Estrobolome"? An MD Explains
Certain branches of bacteria have different functions.
I'm A Hormone Expert & This Is The One Thing To Focus On In Your 40s
What to pay special attention to as your body naturally evolves.
How To Grocery Shop For Hormone Health In Your 20s, 30s, 40s & Beyond
This M.D. wants to take you on a shopping trip.
The One Thing To Know About Your 30s, From A Derm & Hormone Expert
Change is the one constant in life. Hormones included.