599 Items Tagged

hormones

The Hormone-Allergies Connection You Need To Know About

The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.

Nour Zibdeh, M.S., RDN
January 12 2019

5 Things I Learned That Transformed My Health In 2018

These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.

Gretchen Lidicker, M.S.
December 31 2018

Want To Get Pregnant One Day? Don't Miss Out On These Key Nutrients

Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.

What's The Deal With Carrageenan? Is It Bad For Your Gut Or Fine?

Everything you need to know about the ubiquitous "natural" additive.

Sara McGlothlin
December 19 2018

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker, M.S.
December 17 2018

The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes

The best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.

Mariza Snyder, D.C.
December 16 2018

Balance These Hormones — And You Won't Dread Your Period

How to balance estrogen and progesterone to reduce heavy menstrual bleeding and PMS.

Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong

Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.

Gretchen Lidicker, M.S.
December 6 2018

Why Women Over 40 Should Still Get Their Hormones Tested

Why all women, including women over 40, should get their hormones tested.

Serena Goldstein, N.D.
December 1 2018

Seed Cycling: The Trendiest (And Weirdest) Tool For Better Hormone Balance

How to use seed cycling for better hormone balance, including how to get started, how it works, and why it helps with symptoms of PMS and other...

Jolene Brighten, N.D.
November 15 2018

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Gretchen Lidicker, M.S.
November 11 2018

7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer

Science-backed ways to prevent breast cancer, including eating an anti-inflammatory diet, being aware of what kind of birth control you're using, and...

Gretchen Lidicker, M.S.
October 25 2018