99 Items Tagged

healthy period

Yes, Your Vagina Has A Microbiome & Researchers Just Mapped It

It's more than just the gut!

#microbiome #news #healthy period
Sarah Regan
February 27 2020

How Doctors Can Care For Patients With ADHD Beyond Adolescence

These risks become less monitored as children transition to adulthood.

#brain #healthy aging #healthy period #news
Abby Moore
February 13 2020

How A Hormone Expert Changes Her Morning Routine Throughout The Month

Alisa Vitti says it isn't so much what we do, anymore. It's when.

#mbgpodcast #healthy period #hiit
Jason Wachob
January 31 2020

Study Finds A More Accurate Blood Test To Predict Menopause In Women Over 40

These hormone levels can predict your final period 12 to 24 months out.

#news #healthy aging #healthy period
Abby Moore
January 22 2020

How Turmeric Can Alleviate PMS & When To Take It For Maximum Results

We spoke with a "spice expert" on how supplementation can curb symptoms of PMS.

#healthy period #turmeric #supplements
Christina Coughlin
January 12 2020

What This M.D. Wants You To Know About Intermittent Fasting & Your Period

Taking a break from fasting may be beneficial for your health.

#healthy period #intermittent fasting #hormones
Jamie Schneider
December 18 2019

This Is The Biggest Menstruation Myth & It's More Common Than You Think

In fact, 80 million women experience it.

#healthy period #depression
Kirsten Karchmer, LAc
December 13 2019

Understanding The 4 Period Archetypes Can Help You Have A Better Cycle

Spoiler alert: You are very unlikely to be just one archetype.

#healthy period #sleep #anxiety
Kirsten Karchmer, LAc
November 11 2019

It's National Period Day: 7 Tangible Ways To Help End Period Poverty

"Menstrual hygiene is a right, not a privilege."

#healthy period #empowerment
Kelly Gonsalves
October 19 2019

4 Reasons You May Have Lost Your Period + How To Get It Back

It's time to go looking for your period.

#healthy period #hormones
Jolene Brighten, N.D.
September 30 2019

8 Doctor-Approved Adaptogenic Herbs For Less PMS & Better Periods

For bloating, mood swings, headaches, and more.

#Herbs #healthy period
Jolene Brighten, N.D.
July 30 2019

Constipation, SIBO & Other GI Issues Can Be A Red Flag For This Condition

Hint: It also causes extremely painful periods and affects one in 10 women.

#healthy period #gut health #digestion #hormones
Stephanie Eckelkamp
July 11 2019

Here's How The Keto Diet Can Mess With Your Period & Hormones

Here's how the keto diet may affect your hormones and cycle.

#healthy period #ketogenic
Tasha Metcalf
June 15 2019

The One Time Of Month You May Not Want To Drink, According To Experts

When (and why) you may want to skip the booze.

#healthy period #alcohol #hormones
Stephanie Eckelkamp
June 12 2019

These Tiny Seeds Pack An Incredible Healthy Punch — Here's The Best Way To Eat Them

Here are some creative ways to include this nutrient-dense seed into your diet!

#Heart #sleep #inflammation #healthy period
Caroline Muggia
May 31 2019

The Best Workouts To Stay Balanced During Each Phase Of Your Cycle

No, it's not all yoga.

#empowerment #feminism #hormones #healthy period
Ray Bass, NASM-CPT
May 31 2019

Here's What To Eat At Every Step Of Your Cycle

Plus, how to move during each phase!

#healthy period #functional nutrition
Caroline Muggia
May 28 2019

Why Tackling Period Stigma Is Necessary For Ending Period Inequality

A new study shows tackling stigma is just as important as providing access to products.

#news #healthy period #empowerment
Kelly Gonsalves
May 16 2019