105 Items Tagged
healthy period
The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist
I call these critical life stages the three P's: puberty, pregnancy, and perimenopause.
How To Eat Based On Your Menstrual Cycle Phase, According To An MD
One way to practice hormonal maintenance is by eating in tune with your cycle.
Struggle With Blood Sugar Spikes? An MD Wants You To Consider This
You may want to prioritize these foods during the luteal phase.
Switching To Menstrual Cups? Here Are The Best For Every Body & Budget
Because there are lots of factors to consider.
9 Not-So-Obvious Signs Your Body May Send If It's Chronically Stressed
Do you always get sick?
This Is What's Happening To Your Brain During Your Period, From A Neuroscientist
PMS is more than just bloating and cramps.
Is This One PMS Symptom Making All Your Side Effects Worse? An OB/GYN Explains
Is this PMS symptom really dictating all the rest?
2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist
Yes, chocolate is included.
3 Crucial Body Cues To Note When Choosing A Workout
Workouts shouldn't feel like a chore.
The Food Texture This RD Craves When She's On Her Period & Why
What kind of cravings do you have?
I Founded Endo Awareness Month: Here's My Experience With The Disease
We've come a long way since I was a teen with endometriosis.
All Vaginas Are Different: Here Are 9 Different Ways It Can Look, From OB/GYNs
P.S. That's not your vagina.
How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)
When cramps strike, a little heat goes a long way.
I'm A Geneticist & I Need You To Know "Normal" Menstrual Cycles Don't Exist
The 28- to 32-day cycle actually has a lot of variations.
Do You Know The State Of Your Vagina's Microbiome? Here's Why It Matters
What's really going on in your vagina.
Why Women Are Twice As Likely To Have Insomnia As Men + What To Do
Yet another thing we can blame on the patriarchy—and our hormones.
I'm An OB/GYN: Here's How To Stock Your Medicine Cabinet For Vaginal Health
What to keep on hand, in case of emergency (or anytime).
Why Does My Anxiety Flare Up Before My Period? A Psychologist Answers
A few possible reasons for pre-period anxiety and how to deal.
I'm An OB/GYN & Here Are 5 Reasons To Look Forward To Menopause
More passionate sex? Yes, please!
The Reason Nearly Everything Turns You On Before & During Your Period
Feeling hot and bothered? This may be why.