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I call these critical life stages the three P's: puberty, pregnancy, and perimenopause.
One way to practice hormonal maintenance is by eating in tune with your cycle.
You may want to prioritize these foods during the luteal phase.
Because there are lots of factors to consider.
Do you always get sick?
PMS is more than just bloating and cramps.
Is this PMS symptom really dictating all the rest?
Yes, chocolate is included.
Workouts shouldn't feel like a chore.
What kind of cravings do you have?
We've come a long way since I was a teen with endometriosis.
P.S. That's not your vagina.
When cramps strike, a little heat goes a long way.
The 28- to 32-day cycle actually has a lot of variations.
What's really going on in your vagina.
Yet another thing we can blame on the patriarchy—and our hormones.
What to keep on hand, in case of emergency (or anytime).
A few possible reasons for pre-period anxiety and how to deal.
More passionate sex? Yes, please!
Feeling hot and bothered? This may be why.