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Make sure to take time for yourself today and every day.
Did you know that women are more likely to get PTSD than men?
The science around this is fascinating.
The simple words that let one woman to totally reclaim her life.
No. 4 might surprise you.
Proof that spirituality and science are interwoven.
What you put in your body is just as important as what you put on your skin.
Check out a happiness expert's essential summer reading list.
It wasn't easy, but it was worth it.
It's time to ditch the dark makeup hues, swap out heavier creams for lighter versions, and give your hair some extra TLC after the toll it took during...
This pro's self-care routine extends far beyond her makeup bag.
"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."
The human heart is resilient.
Don't let life throw you off your game.
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
1. Something feels "stuck."