238 Items Tagged
gratitude
Study Finds Spirituality Boosts Quality Of Life For Survivors & Caregivers
The American Heart Association just published some fascinating research.
3 Ways This Former NBA Player Finds Purpose (Even When Life Feels Scary)
After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.
5 Ways We Are Celebrating Our Moms This Year (In Case You Need Inspo)
How to put extra time and care into celebrating moms or whoever filled the mom role in your life.
Feeling Extra Appreciative Of Teachers Right Now? Here Are 7 Ways To Show It
It's Teacher Appreciation Week, and if you're feeling extra appreciative of what teachers deal with on a daily basis this year, perhaps take this time...
The Physical Effects Of Transforming Your Fear Into Gratitude
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
There Are 3 Types Of Stress: How To Know Which One You're Feeling
Doctors and therapists weigh in.
How To Navigate A Grocery Store Right Now, According To A Grocer
The best way to get in and out of the grocery store safely.
5 Ways A Mindfulness Teacher Cultivates An Inner Sense Of Calm
We always have a choice in how we respond.
One Of Those Days? Gabrielle Bernstein Has a Go-To Method For That
We've all been there—here's what you can do.
What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness
Remember that each moment we spend is valuable.
What Shaving My Head Taught Me About Acceptance & True Self-Love
"The day I shaved my head was one of the most uncomfortable, and liberating, days of my life."
Read The Room: 8 Ways Nunchi Will Improve Your Emotional Intelligence
You might need to work on your nunchi.
8 Unexpected Ways To Practice Gratitude That Aren't Journaling
Celebrate National Gratitude Month to increase the good vibes in your life.
Is Kindness The Secret To Better Health? (+ 3 Ways To Be Kind Today)
The science behind the benefits of kindness.
How Author & Yoga Teacher Kathryn Budig Spends Her Days Off
Read her routine and tell me you don't feel relaxed.
How Negative Thoughts Affect Brain Health + What To Do About Them
Don't believe everything you think.
Why Guilt Is A Toxic Emotion & How To Stop It From Sapping Your Life Force
Breaking the guilt cycle 101.
The Morning Routine Gabrielle Bernstein Loves For Getting Out Of A Rut
"Appreciating what you do have puts you in the right state of mind to receive better opportunities."
7 Stress-Relieving Intentions We All Need To Set This Fall
Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful
How Connecting With The People & Places Around You Elevates Well-Being
Three ways to foster meaningful connection in your life.