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To create the most positive and productive work setting, this is key.
Forcing yourself to "think positive" all the time isn't always healthy.
Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude.
Comparison is a heavy, low-vibrational energy, so it's important to shift your energetic state.
"Love yourself, and you will eventually have everything."
I accidentally connected my monkey mind and my heart mind.
Show your support in these helpful ways.
Gratitude isn't meant to be passive.
Welcome to the Year of the Metal Ox!
It's all about reframing their experiences.
How to express your appreciation for those around you.
This year taught us the importance of setting aside time and space for ourselves.
There was no one way that people's sex drives responded to the pandemic.
The winter solstice may be the darkest day of the year, but it's traditionally been celebrated as a time of light.
They may expire in two minutes, but they'll spread happiness all day.
5 tips that can be tailored to virtual or IRL gatherings.
Is your gratitude practice becoming a drag these days?
Self-care doesn't need to be elaborate—or expensive.
Many people struggle with habits of self-loathing.
Happiness is fleeting. Satisfaction is enduring.