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Can you say: instant inspiration?
When is the last time you sent a heartfelt thank-you note?
More energizing than your morning coffee.
Because every morning should be a good morning.
This week asks us to show up for ourselves in the most comforting of ways.
We're grateful for these beautiful journals, TBH.
Can you feel it?
If you're looking to shake up your gratitude practice, listen up.
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
And why Friendsgiving is the perfect outdoor party.
It's about where you focus your appreciation.
Does your relationship have a culture of appreciation?
How your journaling session can double as a therapy session.
Here's the simple, counterintuitive fix.
And what you may be doing wrong.
Yin-yang represents a dynamic balance of opposing but complementary forces.
There comes a point where "positive thinking" becomes toxic.
Being grateful makes us want to give.
To create the most positive and productive work setting, this is key.
Forcing yourself to "think positive" all the time isn't always healthy.