Kaia Roman

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Kaia is the author of the new "memoir with benefits," The Joy Plan (Sourcebooks, July 2017). She teaches mindfulness to elementary school students in Santa Cruz, California. Kaia writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did it if…

Kaia is the author of the new "memoir with benefits," The Joy Plan (Sourcebooks, July 2017). She teaches mindfulness to elementary school students in Santa Cruz, California. Kaia writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did it if she forgets. For everyday joy and mindfulness tips, sign up for her newsletter at TheJoyPlan.com.

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Kaia is the author of the new "memoir with benefits," The Joy Plan (Sourcebooks, July 2017). She teaches mindfulness to elementary school students in Santa Cruz, California. Kaia writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did it if…

Kaia is the author of the new "memoir with benefits," The Joy Plan (Sourcebooks, July 2017). She teaches mindfulness to elementary school students in Santa Cruz, California. Kaia writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did it if she forgets. For everyday joy and mindfulness tips, sign up for her newsletter at TheJoyPlan.com.

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