575 Items Tagged
The beauty of a gratitude practice? Everybody wins.
Practice gratitude in honor of your mind.
"If selfishness connects me to my ego, then gratitude connects me to my soul."
Gratitude has the power to increase our well-being, prevent disease, and even help us heal from trauma. Here, Executive Editor Olessa Pindak, shares...
It's obvious celeb nutritionist Kimberly Snyder has a magic recipe about cultivating radiance and joy from the inside out. And this week, she gave it...
The science behind your gratitude practice
"If you have breath, give thanks."
Ready to roll out of bed with some serious passion?
Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.
"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...
In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...
Remember, consistency beats intensity.
Letting your true feelings out is totally OK.
If we have a few tools in our back pockets when stressful events arise, we're more likely to successfully overcome them.