289 Items Tagged

gratitude

PAID CONTENT FOR Evolution Fresh

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017
PAID CONTENT FOR Evolution Fresh

A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm

How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.

Todd McCullough
January 3 2017

How To Cast New Moon Wishes + Make Them A Reality

You've been wishing on the moon since you were a kid — but these rituals may be just what you need to make those wishes come true!

Ariana Palmieri
October 1 2016
PAID CONTENT FOR Marie Kondo

This Organizational Technique Will Totally Change Your Life

Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.

mindbodygreen
September 7 2016

The Only 4 Habits You Need For True, Enduring Happiness (According To Science)

"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...

Francesca Vazquez, PsyD
August 24 2016

How To Use Oranges To Welcome Positive Energy Into Your Life

In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...

Anjie Cho
August 2 2016

11 Powerful Questions That Can Help You Transform Your Life

We have to be honest with ourselves about what we want and who we are. In this truthful space, transformation can begin.

Shannon Kaiser
May 11 2016

How To Slow Down & Stay Present—Even Under Major Stress

Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...

Cara Bradley
April 25 2016

9 Small Choices That'll Make Every Day Happier

​“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama

Vishnu Subramaniam
April 21 2016

10 Signs That Insecurity Is Getting In Your Way + How To Change The Pattern

Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...

Vishnu Subramaniam
April 19 2016